QUINOA BLACK BEAN BROCCOLI DELICIOUSNESS
Very light, high in protein, makes a vatful! Quinoa, black beans, brocolli, sundried tomatoes, roasted red peppers, capers, zucchini, spinach
Provided by liz_wasinger
Categories One Dish Meal
Time 35m
Yield 8-11 serving(s)
Number Of Ingredients 10
Steps:
- Make the quinoa according the directions on package. Typically 2 parts liquid, 1 part quinoa, cooked for 10-15 minutes until liquid is absorbed.
- While the quinoa is cooking, heat the garlic in the olive oil for 2 minutes.
- Add the zucchini and cook until tender.
- When the quinoa and zucchini are done, add all other ingredients and allow to reheat over medium low heat.
- Serve hot.
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[email protected]I'm not a big fan of quinoa, but this recipe was actually pretty good. The black beans and broccoli add a lot of flavor.
Ishaya Niyi
[email protected]This recipe is a great way to use up leftover quinoa. It's also a great way to get your kids to eat their vegetables.
Jahanjir Alom
[email protected]I've made this recipe several times and it's always a hit! It's a great way to get your daily dose of fruits and vegetables.
Arben Lushnja
[email protected]This was a great recipe! It was easy to make and the end result was delicious. I would definitely recommend this recipe to others.
sam jani
[email protected]This recipe was just okay. It wasn't bad, but it wasn't anything special either. I think I would have liked it more if I had used fresh broccoli instead of frozen.
James Peak
[email protected]I tried this recipe and it was a bit bland. I think it needed more seasoning. I also found the broccoli to be a bit too crunchy.
Flaco Zec
[email protected]This recipe was delicious! The quinoa was cooked perfectly and the black beans and broccoli were tender and flavorful. I will definitely be making this again.
ayoun khan
[email protected]I love this recipe! It's so healthy and flavorful. I've made it several times and it's always a hit. I usually add some chopped cilantro and avocado on top.
Riginal Younge
[email protected]This was a great recipe! It was easy to follow and the end result was delicious. I made a few minor changes, such as using brown rice instead of quinoa, but overall I stuck to the recipe. I will definitely be making this again.
burhan Ahamed
[email protected]I tried this recipe last night and it was a success! My family loved it. The flavors were well-balanced and the texture was perfect. I would definitely recommend this recipe to others.
Maria Wukawitz
[email protected]This recipe was a hit! The combination of quinoa, black beans, and broccoli was delicious and filling. I especially liked the addition of the roasted sweet potatoes, which added a nice touch of sweetness. I'll definitely be making this again.