QUINOA AND WILD RICE SALAD WITH GINGER SESAME DRESSING

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Quinoa and Wild Rice Salad With Ginger Sesame Dressing image

I like to use a mixture of grains in salads and pilafs. The fluffy, pale quinoa in this gingery salad contrasts nicely with the dark, chewy wild rice. You can serve this as a one-dish meal, a starter or a side dish.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, salads and dressings

Time 10m

Yield Serves four to six

Number Of Ingredients 18

2 cups cooked quinoa
1 cup cooked wild rice
Salt to taste
1 red bell pepper, cut in 2-inch strips
1 cup diced cucumber
1 cup edamame
1/4 cup chopped cilantro
3 tablespoons chopped or thinly sliced spring onions or scallions
2 tablespoons freshly squeezed lime juice
1 tablespoon rice vinegar
2 teaspoons minced fresh ginger (more to taste)
1 small garlic clove, minced
Pinch of cayenne
Salt to taste
1/2 teaspoon soy sauce
2 tablespoons Asian sesame oil
1/3 cup canola oil
Leaf lettuce or radicchio for serving optional

Steps:

  • Toss together all of the salad ingredients.
  • Whisk together the dressing ingredients. Toss with the salad ingredients, and serve - if desired, over a bed of lettuce or radicchio leaves.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 16 grams, Carbohydrate 23 grams, Fat 19 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 408 milligrams, Sugar 3 grams, TransFat 0 grams

Joanna Daley
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This salad is the worst salad I've ever had. It's disgusting.


Sagar tamang
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This salad is a waste of time and money. It's not tasty and it's not healthy.


Bhad Kecy
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This salad is not worth the effort. It's not very flavorful and the dressing is too thick.


suhel Khan
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This salad is a bit bland. I think it could use some more salt and pepper.


Neheng Mokhali
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This salad is a bit too sweet for my taste. I think I'll try making it with a different dressing next time.


Amudivhaho Ramalivha
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I'm not sure about the edamame in this salad. I think it might be better without it.


Nathaniel Frank
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This salad is a bit time-consuming to make, but it's worth it. The flavors are amazing.


Ishaaq Khan
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I'm not a big fan of quinoa, but this salad is actually really good. The dressing is what makes it.


Bela Diallo
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This salad is a great way to change up your usual lunch routine. It's healthy and filling, and the dressing is amazing.


Chawoya Phawoya
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I made this salad for lunch today and it was delicious! I'm definitely going to make it again.


Junaid Qureshi
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This salad is a great source of protein and fiber. It's also a good way to get your daily dose of vegetables.


Mikey Tokyo
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The ginger-sesame dressing is delicious. It's a perfect balance of sweet and savory.


Andrew Joel
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I love the combination of quinoa and wild rice. It's a hearty and filling salad.


Shanda Thomas
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This salad is a great way to use up leftover quinoa and wild rice. It's also a healthy and affordable meal.


Beenie Musa
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The dressing is too thick. I had to add a little water to thin it out.


Jemma Eden
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This salad is a bit bland for my taste. I think it could use a little more seasoning. I added a pinch of salt and pepper and a drizzle of olive oil, which helped to improve the flavor.


Hassan Soliman
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I love the versatility of this salad. It's a great base for adding other ingredients, such as grilled chicken, roasted vegetables, or even fruit. I also like to experiment with different types of dressing. A creamy avocado dressing is a great alterna


Michael Winter
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This salad is a great make-ahead dish for busy weeknights. I simply cooked the quinoa and wild rice ahead of time and then assembled the salad just before serving. It's a delicious and healthy meal that can be enjoyed either warm or cold.


md palash md palash md palash
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I made this salad for a potluck and it was a hit! Everyone loved the unique combination of ingredients and the dressing was a perfect balance of sweet, sour, and savory. I will definitely be making this again for my next party.


Seid endris Tube
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This quinoa and wild rice salad is a delightful blend of flavors and textures. The ginger-sesame dressing adds a refreshing and slightly tangy touch that perfectly complements the nutty flavor of the quinoa and the earthy notes of the wild rice. I es