QUINOA AND SPRING VEGETABLE PILAF

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Quinoa and Spring Vegetable Pilaf image

Provided by Bon Appétit Test Kitchen

Categories     Side     Sauté     Fourth of July     Picnic     Low Fat     Vegetarian     Quick & Easy     Low Cal     Mother's Day     Dinner     Lunch     Spring     Family Reunion     Healthy     Low Cholesterol     Engagement Party     Party     Potluck     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

1 1/2 cups quinoa, well rinsed
1 cup vegetable broth
2 cups frozen petite peas, thawed, divided
5 tablespoons chopped fresh mint leaves, divided
1 garlic clove, peeled
3 tablespoons butter
1 large leek (white and pale green parts only), halved, thinly sliced (about 1 cup)
3/4 cup sliced shallots
8 ounces fresh shiitake mushrooms, stemmed, thickly sliced
1 14-ounce bunch asparagus, trimmed, cut on diagonal into 1-inch pieces
Ingredient Info: Quinoa is a grain with a texture similar to that of couscous; it's available at supermarkets and natural foods stores

Steps:

  • Bring 2 1/2 cups water to boil in small saucepan. Add quinoa and 1 teaspoon salt; return to boil, then reduce heat to low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 17 minutes. Drain if necessary.
  • Puree broth, 1 cup peas, 4 tablespoons mint, and garlic in blender until smooth
  • Melt butter in large nonstick skillet over medium heat. Add leek and shallots; sauté until soft and light brown, about 4 minutes. Stir in mushrooms, then asparagus; sauté until mushrooms are tender and asparagus is crisp-tender, about 5 minutes. Mix in puree and 1 cup peas; stir until heated through, about 2 minutes. Add quinoa; stir to coat.
  • Divide pilaf among bowls; sprinkle with remaining 1 tablespoon mint and serve.

Ch Shahzaib
s-ch@gmail.com

I made this pilaf for my family and they all loved it! The quinoa was cooked perfectly and the vegetables were flavorful. I especially liked the addition of feta cheese, which gave the dish a nice tang. I will definitely be making this recipe again.


Agnes Adams
adams@aol.com

This pilaf was delicious! The quinoa was fluffy and the vegetables were tender. I loved the combination of flavors and spices. I will definitely be making this recipe again.


Lmack685
lmack685@yahoo.com

This recipe was a bit too complicated for my taste. I prefer recipes that are quick and easy to make. I also found that the pilaf was a bit too dry. Overall, I was not impressed with this recipe.


Bikashani Katuwal
bikashani_k20@yahoo.com

I'm a big fan of pilaf and this recipe did not disappoint! The quinoa was cooked perfectly and the vegetables were flavorful. I especially liked the addition of pistachios, which added a nice crunch. I will definitely be making this recipe again.


DEE187U
dee187u83@hotmail.com

This recipe was easy to follow and the pilaf turned out great! I made a few substitutions, using brown rice instead of quinoa and adding some chopped sun-dried tomatoes. The pilaf was flavorful and filling. I will definitely be making this again.


Mur saleen
m.s@yahoo.com

I followed the recipe exactly and my pilaf turned out perfect! The quinoa was fluffy and the vegetables were cooked just right. I loved the combination of flavors and textures. This dish is a great addition to my weeknight dinner rotation.


Godstime Briggs
briggs-g71@hotmail.com

This pilaf was a bit bland for my taste. I think it would have been better with more spices or herbs. I also found that the quinoa was a bit too firm for my liking. Overall, I was not impressed with this recipe.


Induwana Masakorala
masakoralai@gmail.com

I'm not a big fan of quinoa, but I decided to give this recipe a try and I was pleasantly surprised. The quinoa was cooked perfectly and the vegetables were flavorful. I especially liked the addition of mint, which gave the dish a refreshing flavor.


Juozas Rudnickas123
j.rudnickas12328@gmail.com

This recipe is a great way to use up leftover vegetables. I had some asparagus, peas, and carrots that were about to go bad, so I threw them into this pilaf and it turned out great! The quinoa added a nice nutty flavor and the vegetables were cooked


Chris Olivas
c_olivas@hotmail.com

I made this pilaf for a potluck and it was a hit! Everyone loved the unique flavors and textures. The quinoa was fluffy and the vegetables were crisp-tender. I also appreciated how easy it was to make. I will definitely be making this recipe again.


Bilal Niazi
niazi@gmail.com

This quinoa and spring vegetable pilaf was a delightful dish! The combination of quinoa, fresh vegetables, and herbs created a flavorful and healthy meal. The pilaf was easy to make and cooked perfectly in my rice cooker. I especially enjoyed the add