QUINOA AND PEPPER PILAF
Protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature or even chilled--perfect for any season!
Provided by Swanson®
Categories Trusted Brands: Recipes and Tips Swanson®
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oil in a 2-quart saucepan over medium-high heat. Add the shallot and garlic and cook for 2 minutes, stirring occasionally. Add the peppers and quinoa and cook for 2 minutes, stirring occasionally.
- Stir in the broth and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the quinoa is tender and the liquid is absorbed. Stir in the parsley. Season, if desired.
Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.2 g, Fat 6.1 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 271.8 mg, Sugar 2.4 g
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Nene Sanchez
[email protected]This pilaf is so easy to make and it's always a crowd-pleaser. I highly recommend it!
Emmanuel oguche
[email protected]This pilaf is a great way to meal prep. I make a big batch on the weekend and then eat it throughout the week.
glenda brooks
[email protected]This pilaf is so versatile. I've added different vegetables, herbs, and spices each time I've made it and it's always delicious.
Prince Boabeng Barden
[email protected]I made this pilaf for a potluck and it was a big hit. Everyone loved it!
bhuwan Niroula
[email protected]This pilaf is a great way to use up leftover quinoa. It's also a great way to get your kids to eat their veggies.
Sujaul Islam
[email protected]I'm not a big fan of quinoa, but this pilaf was really good. The roasted peppers and spices really elevate the dish.
Nsiimire Winnie
[email protected]This pilaf is delicious! The flavors are perfectly balanced and the quinoa is cooked perfectly.
Akintola Mojeed
[email protected]This pilaf is so easy to make. I had it on the table in less than 30 minutes.
Karim Kazmi
[email protected]I love how healthy this pilaf is. It's packed with quinoa, veggies, and lean protein.
Nastroy Ali
[email protected]This pilaf is so versatile! I've served it as a side dish, a main course, and even a breakfast hash. It's always delicious.
Kya Williams
[email protected]I've made this pilaf several times and it's always a winner. It's a great side dish for grilled chicken or fish.
Jahangir Iqbal
[email protected]This is my new favorite quinoa dish! It's so flavorful and easy to make. I love the addition of the roasted peppers.
md palash md palash md palash
[email protected]I made this pilaf last night and it was delicious! I used a mix of red, yellow, and orange bell peppers, and the colors were so vibrant. The quinoa was cooked perfectly and the pilaf was nice and fluffy.
Sharmin Yasmin
[email protected]This quinoa and pepper pilaf was a hit with my family! The combination of flavors and textures was perfect, and the dish was really easy to make. I'll definitely be making this again.