QUINOA AND LENTIL SALAD
A salad made with a superfood! It's light, fresh, and packed with flavor. Not to mention, it's easy to make. You can sub honey for the agave nectar.
Provided by zoeDisco
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Bring the quinoa and 6 cups water to a boil in a large pot. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Run under cold water to cool; drain. Pour into a large bowl.
- Meanwhile, bring the lentils and 2 cups water to a boil in a separate saucepan. Reduce heat to medium-low, cover, and simmer until the lentils are tender, 15 to 20 minutes. Run under cold water to cool; drain any excess moisture.
- Whisk the rice vinegar, olive oil, lemon juice, and agave nectar together in a bowl until well incorporated. Season with sea salt and black pepper. Pour the dressing over the quinoa and stir to coat evenly. Add the lentils, carrot, cucumber, green onions, and yellow bell pepper; stir until evenly mixed. Serve immediately.
Nutrition Facts : Calories 379.4 calories, Carbohydrate 57.3 g, Fat 10.8 g, Fiber 11 g, Protein 14.4 g, SaturatedFat 1 g, Sodium 114.2 mg, Sugar 3.9 g
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PastelXboba
[email protected]Overall, this is a great recipe for a healthy and delicious salad. The quinoa and lentils are cooked perfectly, the veggies are crisp and fresh, and the dressing is flavorful and well-balanced. However, I would recommend adding a bit more salt and pe
Pheramix
[email protected]I have a sweet tooth, so I added a tablespoon of honey to the dressing. It balanced out the tanginess of the lemon juice and made the salad more enjoyable for me. I also added some dried cranberries for a bit of sweetness and tartness. This salad is
Kylee
[email protected]I love spicy food, so I added a pinch of cayenne pepper to the dressing. It gave the salad a nice kick without being overpowering. I also added some chopped jalapeños for an extra bit of heat. This salad is perfect for those who like their food with
Biosnap
[email protected]I have a number of food allergies, so I'm always careful about what I eat. This quinoa and lentil salad is perfect for me! It's gluten-free, dairy-free, and nut-free. I can also easily omit the cilantro if I need to. I'm so grateful to have found thi
Yogesh Kattel
[email protected]As a vegan, I'm always looking for new plant-based recipes that are both healthy and satisfying. This quinoa and lentil salad is a perfect fit! It's packed with protein and fiber, and the veggies add a nice variety of flavors and textures. I'll defin
Md Jonik Khan 1
[email protected]This recipe is a great way to save money on groceries. Quinoa and lentils are both very affordable, and the other ingredients are all pantry staples. I also love that this salad is so versatile. I can add or remove ingredients to suit my taste, and i
melid jouman
[email protected]I'm always looking for quick and easy meals that I can make on busy weeknights. This salad is perfect! It's ready in under 30 minutes, and it's packed with protein and veggies. I love that I can just throw everything in a bowl and mix it up. No muss,
carrom lover
[email protected]The dressing for this salad is amazing! It's tangy, sweet, and savory all at the same time. I could drink it straight from the bowl. The quinoa and lentils are cooked perfectly, and the veggies are crisp and fresh. This is a salad that I'll be making
Manou Matilde
[email protected]I'm new to cooking, and this recipe was easy to follow and turned out great! The salad was flavorful and filling, and I felt good about eating something so healthy. I'll definitely be trying more recipes from this website.
Sabbir Bhuiyan
[email protected]I'm always looking for new healthy and delicious recipes, and this one definitely fits the bill. The quinoa and lentils are a great source of protein and fiber, and the veggies add a nice crunch and flavor. I'll definitely be making this again!
SK FYOISAL SKFYOISAL
[email protected]This quinoa and lentil salad was a hit at my last potluck! The combination of flavors and textures was perfect, and it was a great way to get my daily dose of protein and fiber.