QUINOA AND CUCUMBER SALAD

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Quinoa and Cucumber Salad image

In search of ways to eat healthier, I came across this recipe in Everyday Food Jan/Feb edition. This recipe provides a complete protein meal, but knowing my DH meat will have to be served with it!

Provided by katie in the UP

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup quinoa, rinsed
2 tablespoons red wine vinegar
1 tablespoon olive oil
1/2 English cucumber, quartered lengthwise and thinly sliced
3 scallions, thinly sliced (both white and green parts)
1/4 cup packed fresh parsley leaves
salt and pepper

Steps:

  • In a med saucepan, bring quinoa and 1 cup salted water to a boil.
  • Reduce to a simmer; cover and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
  • Transfer to a med bowl, and cool to room temperature.
  • To quinoa, add vinegar, oil, cucumber, scallions and parsley; season to taste with salt and pepper, toss to combine.
  • This can be served both room temp or chilled.

Rodriguez Familia
rf@gmail.com

This is the perfect salad for a light and healthy lunch or dinner.


Samsung M20
m20-samsung@yahoo.com

I'm not a big fan of quinoa, but this salad changed my mind. It's so flavorful and refreshing.


uzi Play
uzi@yahoo.com

This salad is a great make-ahead meal. I make it on Sunday and eat it for lunch all week. It's always fresh and delicious.


Tory shazad
s-tory49@yahoo.com

I added some grilled chicken to this salad for a little extra protein. It was delicious!


Eijaz Khan
e_k0@gmail.com

The cucumber in this salad adds a nice crunch and freshness. It's the perfect way to balance out the richness of the quinoa and feta cheese.


chloe escalera
e-chloe@yahoo.com

This salad is a great way to use up leftover quinoa. I always have some quinoa on hand, so it's nice to have a recipe that I can use it in.


Maynor Lopes ramires
m_r55@hotmail.com

I love the simplicity of this salad. It's just a few simple ingredients, but they come together to create a really delicious and satisfying dish.


Suajan pokhrel
s.p@hotmail.com

This salad is perfect for a summer picnic or barbecue. It's light and healthy, but still filling and satisfying.


Cat G.R
g-c@yahoo.com

I made this salad for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. I will definitely be making this again.


Diozallen Sanchez
sanchez_d@gmail.com

This quinoa and cucumber salad was an absolute delight! It was so easy to make and refreshing to eat.


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