QUINOA AND BLACK BEANS

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Categories     Bean     Side     Sauté     Vegetarian     High Fiber     Dinner     Healthy

Yield 5

Number Of Ingredients 11

1 tsp veg. oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cup vegetable broth
1 tsp ground cumin
1/4 tsp cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 oz) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro (optional)

Steps:

  • 1. Heat oil in medium saucepan over medium heat. 2. Stir in the onion and garlic, adn saute until lightly browned. 3. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. 4. Bring mixture to a boil. 5. Cover, reduce heat and simmer 20 minutes. 6. Stir frozen corn into the saucepan, and continue to simmer about 5 mintues until heated through. 7. Mix in the black beans and ciantro. Can be served hot or cold. allrecipes.com

cringe Ferraro
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This is a great recipe for a healthy and delicious meal. I would definitely recommend it.


Anthony Thomas
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover quinoa and black beans.


Rohan Hasan
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This is a great recipe for a quick and easy meal. It's also very healthy and affordable.


Prebuddhi Lakmini
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I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.


Ongs Channel
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This dish is a great way to get your daily dose of protein and fiber. It's also very affordable and easy to make.


khadija khoksa
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I love this recipe! It's so easy to make and it's always a hit with my family and friends.


Newton Kalu
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This recipe is a great way to use up leftover quinoa and black beans. It's also a great way to get your kids to eat their vegetables.


Hatib Iqbal
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This dish is a great way to get your daily dose of protein and fiber. It's also very affordable and easy to make.


Tania Brown
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I made this recipe for a potluck and it was a big hit. Everyone loved the combination of flavors and textures.


Moussa Yehye
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This is a healthy and delicious dish that is perfect for a weeknight meal. I love that it can be made in one pot.


Sopaula Napier
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I've been making this recipe for years and it's always a hit. It's a great way to use up leftover quinoa and black beans.


sagar lama Gole
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This dish was easy to make and very tasty. I would definitely recommend it.


Miracle Kenneth
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I made this recipe for my family and they loved it! The quinoa was fluffy and the black beans were tender. The vegetables added a nice crunch and flavor.


FAZLERABBI SADHIN
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The quinoa and black beans were cooked perfectly and the vegetables were crisp and flavorful. I would definitely make this dish again.


Corgi Gaming
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This is a great recipe for a healthy and filling meal. I would recommend it to anyone looking for a new vegetarian dish to try.


Noor Alom
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I love this recipe! It's so versatile and can be served as a main course or a side dish.


musab mohiuddin
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This dish was delicious! I made it for a potluck and it was gone in minutes. I'll definitely be making it again.


Chisom Precious
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I've made this recipe several times now and it's always a crowd-pleaser. It's easy to make and the ingredients are affordable and easy to find.


Arthur Hand
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This quinoa and black bean dish was a hit with my family! The flavors were well-balanced and the texture was perfect. I especially loved the addition of the sweet corn and bell pepper.


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