QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #healthy #side-dishes #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less
You'll also love
Emilflex black official chanel
[email protected]This recipe is a great way to get a healthy and filling meal on the table quickly and easily. It's also a great way to use up leftovers. I often add different vegetables to the mix, depending on what I have on hand. It's also a great way to use up le
kevin ogoh
[email protected]This recipe is a great way to get a healthy and filling meal on the table quickly and easily. It's also a great way to use up leftovers. I often add different vegetables to the mix, depending on what I have on hand. It's also a great way to use up le
Faisal Ahmed
[email protected]This recipe is a great way to get a healthy and filling meal on the table quickly and easily. It's also a great way to use up leftovers. I often add different vegetables to the mix, depending on what I have on hand. It's also a great way to use up le
Basil Nwali
[email protected]This recipe is a great way to get a healthy and filling meal on the table quickly and easily. It's also a great way to use up leftovers. I often add different vegetables to the mix, depending on what I have on hand. It's also a great way to use up le
Albert Diergaardt
[email protected]This recipe is a great way to use up leftover quinoa and black beans. It's also a great way to get a healthy and filling meal on the table quickly and easily. I often add different vegetables to the mix, depending on what I have on hand. It's also a
Jesse Eugene
[email protected]This recipe is a great way to get a healthy and filling meal on the table quickly and easily. It's also a great way to use up leftovers. I often add different vegetables to the mix, depending on what I have on hand.
daniel majestic
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get a healthy and filling meal on the table quickly and easily. I often add different vegetables to the mix, depending on what I have on hand. It's also a great way to use
MDSamer Khan
[email protected]This recipe is a great way to use up leftover quinoa and black beans. It's also a great way to get a healthy and filling meal on the table quickly and easily. I often add different vegetables to the mix, depending on what I have on hand.
inoxent babu
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's packed with protein and fiber, and it's also very flavorful. I'll definitely be making this recipe again.
MR Ebrohim
[email protected]This recipe is a staple in my kitchen. It's a great way to get a healthy and filling meal on the table quickly and easily. I often add different vegetables to the mix, depending on what I have on hand. It's a great way to use up leftovers, too.
Shaun Abdullah
[email protected]I've been looking for a good quinoa and black bean recipe and this one is perfect! It's easy to make and the results are delicious. I've made it several times now and it's always a hit with my family and friends.
Henze_orbit7
[email protected]This recipe was easy to follow and the results were delicious! I made it for a potluck and it was a big hit. The quinoa was cooked perfectly and the black beans were flavorful. I will definitely be making this recipe again.
RP. AIM
[email protected]I made this recipe last night and it was delicious! I followed the recipe exactly and it turned out perfect. The quinoa was fluffy and the black beans were tender. I served it with a side of sour cream and salsa and it was a hit with my family.
Nah ASMR
[email protected]This is a great recipe! I've made it several times and it always turns out great. I usually add a little bit of chopped onion and green pepper to the mix, and sometimes I'll use brown rice instead of quinoa. It's a very versatile recipe that can be e