QUINOA AND BLACK BEAN CHILI FROM GOYA®
Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too!
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- In a medium pot, bring quinoa, 1 1/2 cups water and 1/2 of olive oil to a boil. Reduce heat, cover and let simmer for 20 minutes, until water is absorbed and quinoa is tender. Set aside.
- Meanwhile, in a large pot, heat remaining olive oil on medium-high heat. Add onion and garlic, and cook until translucent, about 5 minutes. Add chili powder, cumin and oregano, and stir for about 1 minute. Stir in tomato sauce, black beans, green and red peppers, chipotle peppers and 1 cup water. Bring to a boil; then reduce heat, cover and simmer for 20 minutes.
- After 20 minutes, stir in reserved quinoa and corn. Cook for another 5 minutes. Serve and top with fresh cilantro sprigs.
Nutrition Facts : Calories 125.5 calories, Carbohydrate 22.7 g, Fat 2 g, Fiber 3.4 g, Protein 4.7 g, SaturatedFat 0.3 g, Sodium 17 mg, Sugar 2 g
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ma karima
[email protected]I would definitely recommend this chili to anyone who loves a good bowl of soup.
Minha & Mishya
[email protected]This is the best chili I've ever had. It's so flavorful and delicious.
Iresha Dilrukshi
[email protected]This chili is the perfect comfort food. It's hearty, filling, and delicious.
James Purdie
[email protected]I love the smoky flavor of this chili. It's perfect for a cold winter day.
Sofiul Alom
[email protected]This chili is a lifesaver on busy weeknights. It's so easy to make, and it's always a hit with my family.
Tasawar Starb
[email protected]This chili is a great way to get your kids to eat their vegetables. They'll love the mild flavor and the fun shapes of the quinoa.
Nk Ladla
[email protected]I'm not a big fan of black beans, but this chili is so good that I don't even notice them. The quinoa and spices really make this dish.
Raven
[email protected]This chili is a bit spicy for my taste, but it's still really good. I would recommend adding less chili powder if you don't like spicy food.
T Douglas
[email protected]I love that this chili is made with healthy ingredients. It's a great way to get your daily dose of vegetables and protein.
Naya Ahmad
[email protected]This chili is so easy to make, and it's a great way to use up leftover quinoa and black beans.
Taha Taha
[email protected]I made this chili for a potluck and it was a huge hit. Everyone loved it, even the people who don't usually like chili.
mqddie lala
[email protected]This chili is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.
charlie hill
[email protected]I'm not a big fan of quinoa, but this chili is so good that I don't even notice it. The black beans and spices really make this dish.
Malik Naveed Drigh
[email protected]This chili is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Desaray Sinsun
[email protected]I love this chili! It's so easy to make and it's always a hit with my family. I usually add a little bit of extra spice to give it a kick.
A Huraira
[email protected]This quinoa and black bean chili is a delicious and easy weeknight meal. It's packed with flavor and protein, and it's a great way to use up leftover quinoa.