QUINOA AND BARLEY BREAKFAST PORRIDGE
Here is a yummy alternative to oatmeal in the morning. Very healthy whole grains, too. "Super foods" some people call them. Takes a little while to make it, but very yummy. Add your own spices, sweeteners and dried fruit, to your taste. This recipe can be easily halved if you use a small saucepan. Supposedly you can cook in a small crockpot overnight, but I've personally only ever tried this on the stovetop.
Provided by MathMom.calif
Categories Breakfast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- For the crockpot method: Mix the first four ingredients (barley, quinoa, salt and water) and cook on low overnight.
- For the stovetop method: Combine the first four ingredients in a saucepan. Bring to a boil. Then simmer covered for about 40 minutes, until all the water is absorbed.
- For both methods continue from here: Fluff with a fork and put into serving dishes.
- Add sweetener, dried fruits and spices, as desired. Basically, as you would like for oatmeal. Similar. Serve with milk or yogurt if desired.
- For Vegan omit the milk and yogurt or sub non dairy milk such as soy milk.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #granola-and-porridge #breakfast #diabetic #low-fat #vegan #vegetarian #grains #crock-pot-slow-cooker #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #egg-free #free-of-something #low-in-something #pasta-rice-and-grains #equipment
You'll also love
isabel xx
[email protected]This porridge is a great base for all sorts of toppings. I like to add fresh fruit, nuts, and seeds.
Younas Qureshi
[email protected]I added a teaspoon of vanilla extract to the porridge and it gave it a really nice flavor.
NLK Doofy
[email protected]I'm not a big fan of raisins, so I omitted them from the recipe. The porridge was still delicious without them.
Makenzy Jones
[email protected]This porridge is a great source of protein and fiber. It's also low in calories and fat, making it a great choice for weight loss.
Sm Mohan
[email protected]I love the fact that this porridge is made with whole grains. It's a much healthier option than traditional oatmeal.
Princesspanda10 Huguely
[email protected]This porridge is a great way to use up leftover quinoa and barley. It's also a great way to get a healthy breakfast on the table in a hurry.
Faisal Ail
[email protected]I've tried several quinoa and barley porridge recipes, but this one is by far the best. It's the perfect balance of flavors and textures.
Sulaman Zahid
[email protected]This porridge is a great way to start the day. It's filling and flavorful, and it gives me energy to power through my morning.
Sonia Sonia aktar
[email protected]I made this porridge for my kids and they loved it! It's a great way to get them to eat their whole grains.
Katende Julius
[email protected]I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill. It's packed with protein and fiber, and it tastes great too.
David Opoku Adjei
[email protected]I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The porridge was very flavorful and I loved the texture of the quinoa and barley.
Chi Li
[email protected]I would definitely recommend this porridge to others. It's a great way to get a healthy and filling breakfast.
Serenity Rose
[email protected]This recipe is a keeper! It's healthy, delicious, and easy to make.
Aleksi Kara
[email protected]I've made this porridge several times now and it's always a hit with my family. It's a great way to start the day!
Letisha Rorie
[email protected]This porridge was easy to make and tasted great! I especially liked the creamy texture.
Ahmad Sheikh Ahmad Sheikh
[email protected]I'm not usually a fan of porridge, but this recipe changed my mind! The combination of quinoa and barley was really unique and flavorful. I also liked the addition of the nuts and seeds, which gave it a nice crunch.
M Hashim
[email protected]This quinoa and barley porridge was a delicious and hearty breakfast! I loved the nutty flavor of the grains and the sweetness of the raisins. It was also very filling and kept me satisfied all morning long.