QUICKIE CHICKIE

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Quick, easy & good. This was oriinally a Kraft recipe called "Muskoka Chicken". I played with it a little but it is still very close to their recipe If you want to cook even faster pound the breasts before putting them in the marinade and then pan fry - watch they don't burn. Marinade time not included in the cook time

Provided by Bergy

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts (You may use cut up chicken skin on)
1/2 cup sweet and sour barbecue sauce (your choice of brand)
1/2 cup fresh orange juice
2 cloves garlic, crushed
1 teaspoon ginger powder
salt and pepper

Steps:

  • Mix all the ingredoents, except chicken in a large zip lock bag or dish large enough to hold the chicken in one layer.
  • Put chicken in the marinade and refrigerate
  • Turn to coat chicken evenly a couple of times.
  • Marinate at least 1 hour but better yet overnight.
  • Remove from the marinade and BBQ over medium heat until cooked through apprx 25 minutes or do in the oven either under the broiler or center oven 350 apprx 25 minutes.
  • Cooking time depends on the size of the breasts.

Nutrition Facts : Calories 147.6, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 77.4, Carbohydrate 4, Fiber 0.1, Sugar 2.6, Protein 27.6

Sumaid khan
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This recipe is a keeper! The chicken was moist and flavorful, and the sauce was creamy and delicious. I served it over pasta and it was a hit with my family. I will definitely be making this again.


Keetile Otwocytse
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This was a great weeknight meal! The chicken was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a hit with my family. I will definitely be making this again.


Charisma Monau
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I loved this recipe! The chicken was so moist and tender, and the sauce was flavorful and creamy. I served it over rice and it was a perfect meal. I will definitely be making this again.


king j
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This recipe was easy to follow and turned out great! The chicken was cooked perfectly and the sauce was delicious. I served it with mashed potatoes and it was a perfect meal. I will definitely be making this again.


Jaxon Kernick
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I made this recipe for a potluck and it was a huge success! Everyone loved it. The chicken was moist and tender, and the sauce was creamy and flavorful. I will definitely be making this again.


Fidd
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This recipe was okay. The chicken was a little dry, but the sauce was good. I think I would add more liquid next time. Overall, it was a decent meal, but not something I would make again.


Kimberly Vaughns
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I've made this recipe several times now and it's always a hit! The chicken is always cooked perfectly and the sauce is delicious. I love that it's a one-pot meal, so it's easy to clean up. I highly recommend this recipe!


Greggory Babb
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This was a great recipe! The chicken was moist and tender, and the sauce was flavorful and creamy. I served it over rice and it was a hit with my family. I will definitely be making this again.


Habeeb Bakare
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I made this last night and it was delicious! I used boneless, skinless chicken breasts and they cooked perfectly in the time stated. The sauce was also very good, with a nice balance of sweetness and tanginess. I served it with roasted vegetables and


Pookie Dozier
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I'm not much of a cook, but this recipe was easy to follow and turned out great! The chicken was cooked perfectly, and the sauce was creamy and flavorful. I served it over rice, and it was a hit with my family. Thanks for sharing!


Denise Nemeth
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This recipe was a lifesaver on a busy weeknight! I was able to get dinner on the table in under 30 minutes, and my whole family loved it. The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again!


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