QUICK WARM AVOCADO BEAN SALAD (SUPERFOOD)
this is a healthy superfood salad which is mega good for you and quick the "I've just got in from the gym and want something good that is gonna fill me up". This makes about 4 large servings its good for lunches too, or it can be i have lots of advocados in the fridge and no veg to use it with hmm what can i do with that? kinda dinner
Provided by cakeinmyface
Categories Lentil
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the brown rice and put in a pan with 2 cups of water. Bring to a boil, then turn down to lowest heat and place the lid on the pan; leave for 10-15 minutes or until all the water has absorbed.
- Chop the red pepper.
- Peel the avocado and chop into chunks; squeeze lime juice and pulp all over the avocadoes to stop them going brown and to provide zing!
- When rice is done add the tins of peas and beans, the red pepper and spices and stir to mix everything together.
- Transfer to a big bowl, add the avocadoes and stir gently.
- Eat straight from the bowl a bit warm or put in fridge and wait to cool.
- If you want, season to taste adding more cayenne or garlic or salt or pepper.
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Khizer Rehman
[email protected]I made this salad for a potluck and it was a huge hit. Everyone loved it. It's a great salad to bring to a party because it's easy to make and everyone will enjoy it.
allessandro Carolus
[email protected]This salad is delicious and easy to make. I love the combination of avocado and beans. It's a great way to get your daily dose of fruits and vegetables.
Kashif Walton
[email protected]I've made this salad several times and it's always a hit. It's a great way to get your daily dose of fruits and vegetables. I usually add some grilled chicken or fish to it for a little extra protein.
Asif Parhyar
[email protected]This salad is a great way to use up leftover avocado and beans. It's also a great way to get your daily dose of fruits and vegetables. I love the addition of the lime juice and cilantro. It gives the salad a nice fresh flavor.
Anonymous Anonymous
[email protected]I made this salad for a potluck and it was a huge hit. Everyone loved it. It's a great salad to bring to a party because it's easy to make and everyone will enjoy it.
Isaac Affum
[email protected]This salad is delicious and easy to make. I love the combination of avocado and beans. It's a great way to get your daily dose of fruits and vegetables.
shumet Ayenew
[email protected]I love this salad! It's so fresh and flavorful. I've made it several times and it's always a hit. I usually add some grilled chicken or fish to it for a little extra protein.
Shakir Swati
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I made it for lunch and it was the perfect light and healthy meal.
Md Edon
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. It was easy to make and the ingredients were all things I had on hand. The salad was delicious and I'll definitely be making it again.
Odongo Ricky
[email protected]This salad was delicious! I made it for a party and everyone loved it. The avocado and beans were a great combination, and the dressing was flavorful. I will definitely be making this again.