QUICK VEGETARIAN TACO SALAD

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Quick Vegetarian Taco Salad image

Here is a fast, cheap, healthy, and easy dinner! Most of the cooking time is actually done within the preparation time.

Provided by Teej4734

Categories     Soy/Tofu

Time 25m

Yield 3 serving(s)

Number Of Ingredients 12

1 lb morningstar farms grillers burger style recipe crumbles vegetarian ground beef
1 package taco seasoning mix (I use Aroostooks' Taco Seasoning Mix)
1/4 cup water
1 cup cooked kidney bean
1 cup frozen corn kernels
1 (15 ounce) can diced tomatoes and green chilies
1 head green leaf lettuce or 1 head red leaf lettuce, torn into bite-size pieces.
1/2 cup shredded jalapeno jack cheese, shredded (optional)
1 package taco shell (I use El Lago)
1 cup nonfat yogurt (optional)
1 cup salsa (optional)
2 tablespoons mayonnaise (optional)

Steps:

  • Put diced tomatoes and taco seasoning mix into a pan on medium-low heat.
  • Rinse the diced tomato can with 1/4 cup water and add that to pan.
  • Stir taco mix in thoroughly.
  • Add the Prime Grillers Crumbles and the corn, and stir occasionally until heated through.
  • Add the beans and stir just until heated.
  • While mixture is heating, rinse and pat or spin dry the lettuce, and tear it into bite-size pieces.
  • Pile the lettuce onto plates, and top with taco mixture.
  • Top with grated cheese if desired.
  • Crumble two taco shells on top of each salad.
  • If you would like extra sauce, make and top with the optional dressing.

Neehal khan
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This is a great recipe for a healthy and delicious salad. I used a mix of black beans and corn, and it was really good.


Lisa Branch
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This salad is a great way to use up leftover taco meat. I also like to add a little bit of chopped red onion and jalapeño.


Fritz Doeseb
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I'm not a vegetarian, but I really enjoyed this salad. It was so flavorful and satisfying. I will definitely be making it again.


Samyong Limbu
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This is a great recipe for a quick and easy weeknight meal. I used ground turkey instead of beef, and it was still delicious.


Kinda Katty
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I made this salad for lunch and it was perfect. It was light and refreshing, and the flavors were amazing.


Mohsin Arain
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This is a great recipe for a healthy and delicious salad. I used a mix of black beans and corn, and it was really good.


Haylee Frame
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I'm a vegetarian and I love this salad. It's so flavorful and satisfying. I usually add a little bit of extra cheese and sour cream.


Xavier Simona
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This salad is a great way to use up leftover taco meat. I also like to add a little bit of chopped red onion and jalapeño.


Nazley Jacobs
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add a little bit of extra avocado and cilantro.


Daria Ghiriti
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I made this salad for lunch and it was perfect. It was light and refreshing, and the flavors were amazing. I will definitely be making this again.


Nadra Anna
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This is a great recipe for a healthy and delicious salad. I used a mix of black beans and corn, and it was really good. I will definitely be making this again.


Kylie Pena
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I followed the recipe exactly and it turned out perfect. The dressing was especially good. I will definitely be making this again.


Abdulla MANTK
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I'm not a vegetarian, but I really enjoyed this salad. It was so flavorful and satisfying. I will definitely be making it again.


Jamil Madari
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This is a great recipe for a quick and easy weeknight meal. I used ground turkey instead of beef, and it was still delicious.


Armani Sarhadullah
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I made this salad for a potluck and it was a huge success! Everyone loved it. I especially liked the addition of the avocado and the cilantro.


John Parker
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This vegetarian taco salad was a hit with my family! The flavors were amazing, and it was so easy to make. I will definitely be making this again.


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