QUICK TOMATO, WHITE BEAN AND KALE SOUP
A hearty bean soup does not always require hours on the stove. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. You can save even more time by tackling some prep while starting to sauté the soup.
Provided by Martha Rose Shulman
Categories dinner, weekday, soups and stews, main course
Time 55m
Yield Serves 4 to 6
Number Of Ingredients 16
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.
- Add the water, tomato paste, oregano, potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender.
- Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 1139 milligrams, Sugar 5 grams
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Malik Ali Malik sahab
[email protected]I've made this soup several times now and it's always a hit! It's the perfect soup for any occasion.
Keystro
[email protected]This soup is perfect for a cold winter night. It's so comforting and flavorful.
Sinovuyo Booi
[email protected]I love this soup! It's so easy to make and it's always a crowd-pleaser.
Paola Venegas
[email protected]This soup is a great way to get your veggies in. It's so healthy and delicious.
ELIJAH CHONGO
[email protected]This soup is so flavorful and filling. I love the combination of tomatoes, white beans, and kale.
M Imran Taqi Official
[email protected]I'm not a huge fan of kale, but I love this soup! The kale is cooked down so it's not too bitter, and the other ingredients really balance out the flavor.
Sinead Brown
[email protected]This soup is so easy to make and it's so delicious! I love the fact that it's made with all healthy ingredients.
Yvonne Reilly
[email protected]I've made this soup several times now and it's always a hit! It's the perfect soup for any occasion.
Laila Suttonb
[email protected]This soup is perfect for a cold winter night. It's so comforting and flavorful.
Avery Kerschen
[email protected]I love this soup! It's so easy to make and it's always a crowd-pleaser.
Sylvia Awino
[email protected]This soup is a great way to get your veggies in. It's so healthy and delicious.
Tuzmal Tuzmal
[email protected]This soup is amazing! It's so flavorful and filling. I love the combination of tomatoes, white beans, and kale.
Aaron Simon
[email protected]I've made this soup several times now and it's always a hit! It's the perfect comfort food for a cold winter night.
abhishek Kamat
[email protected]This soup is so easy to make and it's so delicious! I love the fact that it's made with all healthy ingredients.
MD Gisoddin
[email protected]I'm not a huge fan of kale, but I love this soup! The kale is cooked down so it's not too bitter, and the other ingredients really balance out the flavor.
Gillian Abbott
[email protected]This soup is a great way to use up leftover vegetables. I always have a few tomatoes and some kale in my fridge, so this is a perfect recipe for me.
Crystal Rodriguez
[email protected]I love this soup! It's so healthy and flavorful. I always feel good after eating it.
Zehad Hasan
[email protected]This soup is amazing! I've made it several times now and it's always a crowd-pleaser. It's so easy to make and it's packed with flavor.
Sky Gallinger
[email protected]I made this soup for dinner last night and it was a hit! My whole family loved it. The soup is flavorful and filling, and it's perfect for a cold winter night.
Rubel Mirdha
[email protected]This soup is so easy to make and it's absolutely delicious! I love the combination of tomatoes, white beans, and kale. It's a great way to get your veggies in.