QUICK TOFU STIR-FRY
Crumbled tofu, frozen vegetables, and black bean sauce create a fast and easy dinner or lunch. Serve with rice or noodles for a complete meal.
Provided by Buckwheat Queen
Categories Main Dish Recipes Stir-Fry
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok over medium-high heat. Crumble the drained tofu and stir-fry until crispy, about 5 minutes. Remove tofu with a slotted spoon and drain on a paper towel.
- Add spring onions and frozen vegetables. Stir-fry until crisp and heated throughout, about 5 minutes. Remove from wok and add to the tofu.
- Pour black bean sauce and vegetable broth into the wok. Stir together and cook until sauce is hot and has thickened, 3 to 5 minutes. Return tofu and vegetables to the wok. Toss to coat. Serve hot.
Nutrition Facts : Calories 149.5 calories, Carbohydrate 14.2 g, Cholesterol 0.1 mg, Fat 7.9 g, Fiber 3.2 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 528.3 mg, Sugar 2.9 g
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Mahin Moinul
m.m19@gmail.comI highly recommend this tofu stir-fry recipe.
Muhammad Rumman
r.m@hotmail.comThis stir-fry is a great way to change up your tofu routine.
Arslan Sarwar
a_sarwar27@gmail.comI'm not a vegetarian, but I love this tofu stir-fry. It's so flavorful and satisfying.
Ganat Ashraf
ganata@yahoo.comThis stir-fry is a great way to get your kids to eat tofu.
FAREED APNA
apna_f@hotmail.comI love the crispy tofu in this stir-fry.
Jamie Steed
steed-jamie40@gmail.comThis stir-fry is perfect for a quick and easy weeknight meal.
Hasnain Arshad
hasnain@yahoo.comI'm so glad I found this recipe. It's now my go-to stir-fry recipe.
Md Awoul
m31@aol.comThis stir-fry is a great way to use up leftover tofu. It's also a healthy and delicious meal.
Theresa Toyin
tt@gmail.comI love this recipe! It's so easy to make and it always turns out great.
Md Mehedi Hossan
m_h73@aol.com5 stars! This stir-fry is so good.
Rais Aslam
rais.aslam@yahoo.comThis recipe is a keeper! I will definitely be making it again and again.
Sbo Tha
s_tha39@hotmail.frI made this stir-fry for my family and they all loved it. Even my picky kids ate it all up!
Kristina Makiazas
kristina-makiazas@yahoo.comThis stir-fry was so easy to make and it tasted amazing! I loved the combination of flavors.
Moira Brauer
brauer7@gmail.comI'm not a big fan of tofu, but this recipe changed my mind. The tofu was crispy on the outside and tender on the inside, and the sauce was delicious.
Frank Pattott
fp@aol.comThis tofu stir-fry was a quick and easy weeknight meal. The sauce was flavorful and the tofu was perfectly cooked. I will definitely be making this again!