QUICK TABBOULEH

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Quick Tabbouleh image

This refreshing side dish is commonly found in Middle Eastern restaurants and in many delis.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 7

1 cup medium-grind bulgur
Coarse salt and ground pepper
6 plum tomatoes, cored, seeded, and diced
1 English cucumber, seeded and diced
1 cup chopped fresh parsley (from 1 to 2 bunches)
1/4 cup fresh lemon juice (from about 2 lemons)
3 tablespoons olive oil

Steps:

  • In a medium bowl, mix bulgur with 1/2 teaspoon coarse salt and 2 cups boiling water. Cover bowl, and let sit until bulgur is tender (but still slightly chewy), about 30 minutes. Drain in a fine-mesh sieve, pressing to remove liquid; return to bowl.
  • Add tomatoes, cucumber, parsley, lemon juice, and oil; season with salt and pepper, and toss to combine. Serve immediately, or cover and refrigerate up to 3 days (bring to room temperature before serving).

Nutrition Facts : Calories 162 g, Fat 7 g, Fiber 5 g, Protein 4 g

Nu Zeilen
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I love that this tabbouleh is so versatile. You can add or remove ingredients to suit your own taste.


Abigail Fosu
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This tabbouleh is a great way to sneak some extra vegetables into your kids' diet.


mim arfin
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I made this tabbouleh for a potluck, and it was gone in minutes!


Kibria official Song
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This tabbouleh is a great way to use up leftover rice.


REYA SIKDER
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I've been making this tabbouleh for years, and it's always a crowd-pleaser.


Armani Ben
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This tabbouleh is a great healthy alternative to potato salad.


Mat J
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I'm allergic to tomatoes, so I used diced cucumbers instead. It was still delicious!


amari Khan
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This tabbouleh is a great way to get your daily dose of fruits and vegetables.


Lydia_sun
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I love the combination of flavors in this tabbouleh. The lemon and mint really brighten up the dish.


Artsy Ryder
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This tabbouleh is so refreshing and light. It's the perfect side dish for a summer barbecue.


Izatullah Khan
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I've never made tabbouleh before, but this recipe made it so easy. I'm definitely going to make it again.


Fardouza Abdi
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This tabbouleh is a great make-ahead dish. It's even better the next day.


NAIMUL Gaming
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I'm not a huge fan of parsley, but I really enjoyed this tabbouleh. The flavors are very well-balanced.


Bakayo Doshwa
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I added some crumbled feta cheese to my tabbouleh, and it was delicious!


Syed Rayhan
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This recipe is a great way to use up leftover parsley and tomatoes.


Kamran Shahzad
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I've made this tabbouleh several times now, and it's always a hit. My friends and family love it!


Gaurav Ghimire
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I love how easy this recipe is to make. It's perfect for a quick and healthy meal.


Tessica Wilson
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This tabbouleh recipe is amazing! It's so fresh and flavorful, and it's the perfect summer dish.