QUICK TABBOULEH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quick Tabbouleh image

This refreshing side dish is commonly found in Middle Eastern restaurants and in many delis.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 7

1 cup medium-grind bulgur
Coarse salt and ground pepper
6 plum tomatoes, cored, seeded, and diced
1 English cucumber, seeded and diced
1 cup chopped fresh parsley (from 1 to 2 bunches)
1/4 cup fresh lemon juice (from about 2 lemons)
3 tablespoons olive oil

Steps:

  • In a medium bowl, mix bulgur with 1/2 teaspoon coarse salt and 2 cups boiling water. Cover bowl, and let sit until bulgur is tender (but still slightly chewy), about 30 minutes. Drain in a fine-mesh sieve, pressing to remove liquid; return to bowl.
  • Add tomatoes, cucumber, parsley, lemon juice, and oil; season with salt and pepper, and toss to combine. Serve immediately, or cover and refrigerate up to 3 days (bring to room temperature before serving).

Nutrition Facts : Calories 162 g, Fat 7 g, Fiber 5 g, Protein 4 g

Nu Zeilen
[email protected]

I love that this tabbouleh is so versatile. You can add or remove ingredients to suit your own taste.


Abigail Fosu
[email protected]

This tabbouleh is a great way to sneak some extra vegetables into your kids' diet.


mim arfin
[email protected]

I made this tabbouleh for a potluck, and it was gone in minutes!


Kibria official Song
[email protected]

This tabbouleh is a great way to use up leftover rice.


REYA SIKDER
[email protected]

I've been making this tabbouleh for years, and it's always a crowd-pleaser.


Armani Ben
[email protected]

This tabbouleh is a great healthy alternative to potato salad.


Mat J
[email protected]

I'm allergic to tomatoes, so I used diced cucumbers instead. It was still delicious!


amari Khan
[email protected]

This tabbouleh is a great way to get your daily dose of fruits and vegetables.


Lydia_sun
[email protected]

I love the combination of flavors in this tabbouleh. The lemon and mint really brighten up the dish.


Artsy Ryder
[email protected]

This tabbouleh is so refreshing and light. It's the perfect side dish for a summer barbecue.


Izatullah Khan
[email protected]

I've never made tabbouleh before, but this recipe made it so easy. I'm definitely going to make it again.


Fardouza Abdi
[email protected]

This tabbouleh is a great make-ahead dish. It's even better the next day.


NAIMUL Gaming
[email protected]

I'm not a huge fan of parsley, but I really enjoyed this tabbouleh. The flavors are very well-balanced.


Bakayo Doshwa
[email protected]

I added some crumbled feta cheese to my tabbouleh, and it was delicious!


Syed Rayhan
[email protected]

This recipe is a great way to use up leftover parsley and tomatoes.


Kamran Shahzad
[email protected]

I've made this tabbouleh several times now, and it's always a hit. My friends and family love it!


Gaurav Ghimire
[email protected]

I love how easy this recipe is to make. It's perfect for a quick and healthy meal.


Tessica Wilson
[email protected]

This tabbouleh recipe is amazing! It's so fresh and flavorful, and it's the perfect summer dish.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »