QUICK STEAMED FLOUNDER WITH GINGER-GARLIC MUSTARD GREENS
This recipe, inspired by a Chinatown dinner, puts the bold tastes of sesame oil, ginger and soy sauce front and center. Here, a steamed piece of flounder sits on a bed of mustard greens, limp, tender and infused with garlic. The greens take the place of choy sum, a relative of bok cho, and give the dish a slightly mustardy flavor. It's a quick, healthy weeknight dinner packed with flavor. Try it tonight.
Provided by Melissa Clark
Categories dinner, quick, main course
Time 15m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat oils in a very large skillet. Add garlic and ginger and sauté until fragrant and translucent, about 2 minutes. Add mustard greens, soy sauce and 3 tablespoons water, and sauté until greens start to wilt, 2 minutes longer.
- Spread greens out in pan. Season flounder with salt and pepper, and place on top of greens. Cover pan, reduce heat to medium, and let fish steam until just cooked through, about 6 minutes. If pan dries out before fish is cooked through, add a little more water, a teaspoon at a time.
- Uncover pan and transfer fish to serving plates. If greens seem wet, turn heat to high to cook off excess moisture. Serve greens on top of fish, drizzled with a little more sesame oil and soy sauce, if desired.
Nutrition Facts : @context http, Calories 320, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 3 grams, Sodium 1017 milligrams, Sugar 1 gram, TransFat 0 grams
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Malikbakr Malikbakr
[email protected]I love the combination of the fish and the sauce.
Joseph Obeng
[email protected]This dish is so easy to make and it's so delicious!
Ali Sagar
[email protected]I've made this dish several times and it's always a hit!
Game Face
[email protected]This dish is a great way to get your kids to eat fish.
Towa Jhain
[email protected]I made this dish for my family last night and they loved it! The fish was cooked perfectly and the sauce was so flavorful.
Braxton Barnes
[email protected]This dish is so easy to make and it's so delicious! I love the combination of the fish and the sauce.
Rameen Fatima
[email protected]I've made this dish several times and it's always a hit! It's a great way to get your family to eat healthy.
Iqrsr ali Shah
[email protected]This dish is a great way to get your kids to eat fish. The fish is cooked perfectly and the sauce is so flavorful. My kids loved it!
Hassan Syed
[email protected]I made this dish for my family last night and they loved it! The fish was cooked perfectly and the sauce was so flavorful. It's a great recipe for a weeknight meal.
Lawrence Adamah
[email protected]This dish is so easy to make and it's so delicious! I love the combination of the fish and the sauce. It's a great way to get your family to eat healthy.
Frimpong Amos
[email protected]I've made this dish several times and it's always a hit! The fish is cooked perfectly and the sauce is so flavorful. It's a great way to get your kids to eat fish.
Seresa Dickerson
[email protected]This dish is absolutely delicious! The fish is cooked to perfection and the sauce is so flavorful. I highly recommend this recipe.
Khilan B
[email protected]I made this dish last night and it was delicious! The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Mansabjutt Brand
[email protected]This is a really simple and healthy dish that is perfect for a weeknight meal. The fish is cooked perfectly and the sauce is flavorful and light.