QUICK, SMOKY GREEN BEANS

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Quick, Smoky Green Beans image

Instead of using smoked pork fat, try this other smoky ingredient - smoked salt - for a healthier version of green beans.

Provided by Teresa

Categories     Side Dish     Vegetables     Green Beans

Time 10m

Yield 2

Number Of Ingredients 6

2 tablespoons olive oil
1 tablespoon sesame seeds
½ (16 ounce) package frozen green beans, defrosted
1 tablespoon bacon bits
½ teaspoon hickory smoked salt, or to taste
1 pinch garlic powder, or to taste

Steps:

  • Heat oil in a pan over medium heat until shimmering. Add sesame seeds and cook for 1 minute; watch carefully as seeds burn quickly. Add green beans, bacon bits, smoked salt, and garlic powder. Cook and stir until beans are hot, about 3 minutes.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 8.7 g, Cholesterol 2.5 mg, Fat 16.5 g, Fiber 3.5 g, Protein 3.8 g, SaturatedFat 2.4 g, Sodium 686.3 mg, Sugar 3 g

Destinee Davis
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These green beans were delicious! The smoky flavor was perfect and they were cooked perfectly. I will definitely be making these again.


andrew wright
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I loved this recipe! The green beans were flavorful and smoky, and they were cooked perfectly. I will definitely be making this again.


Amber Barnett
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These green beans were amazing! I followed the recipe exactly and they turned out perfectly. The smoky flavor was perfect and they were cooked perfectly.


DARK GAMING
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I'm not sure what I did wrong, but my green beans turned out mushy. The flavor was good, but the texture was off.


Mujtaba poetry
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These green beans were delicious! The smoky flavor was perfect and they were cooked perfectly. I will definitely be making these again.


Jeffery Daniels
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I loved this recipe! The green beans were flavorful and smoky, and they were cooked perfectly. I will definitely be making this again.


Gaming Pika
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These green beans were amazing! I followed the recipe exactly and they turned out perfectly. The smoky flavor was perfect and they were cooked perfectly.


Utpal Kumar ovi
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I'm not sure what I did wrong, but my green beans turned out mushy. The flavor was good, but the texture was off.


ahmad mushfiq naziry
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These green beans were delicious! The smoky flavor was perfect and they were cooked perfectly. I will definitely be making these again.


Takesa Lamesha Goodwin
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This was a great recipe! The green beans were flavorful and smoky, and they were cooked perfectly. I will definitely be making this again.


Ms Tanjila
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So good! I made this last night and my family loved it. The green beans were perfectly cooked and the smoky flavor was amazing. I will definitely be making this again.