QUICK SAUTEED CURRY STYLE VEGETABLES
No curry sauce or masala sauce to bother with here. Just a quick and easy saute of veggies with a wonderful curry flavor. I used a Malaysian style curry powder in this, but use whatever yellow curry powder you have (Malaysian, Indian, Jamaican, whatever). The flavor of this goes with any of those cuisines, without being of that cuisine itself. Also goes great with simply prepared dishes, such as grilled steak or baked fish or chicken.
Provided by PalatablePastime
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in a saute pan and when hot, add onion.
- Add salt and pepper, and when onions start to become translucent, add other vegetables.
- Cook over medium high heat, stirring and tossing frequently, until just crisp-tender.
- Just before veggies are done, add red pepper flakes, garlic powder and curry powder (don't do this early or it may scorch).
- Give the veggies a squeeze of the lemon just before serving for a bright flavor.
Nutrition Facts : Calories 70.9, Fat 4.9, SaturatedFat 0.7, Sodium 7.4, Carbohydrate 6.2, Fiber 1.8, Sugar 3.4, Protein 1.7
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Sp Sheikh Emon
[email protected]This dish was a hit with my family! The kids loved the sweet and savory sauce, and the adults appreciated the complex flavors. I will definitely be adding this to my regular rotation of recipes.
Quin Helen
[email protected]I'm not a huge fan of curry, but this dish was surprisingly good. The curry sauce was mild and creamy, and the vegetables were cooked perfectly. I would definitely make this again.
Tyrese Teirney
[email protected]This dish is a great way to use up leftover vegetables. The curry sauce is flavorful and creamy, and the vegetables are cooked perfectly. It's a great way to get a healthy meal on the table in a hurry.
Rabbi Ali
[email protected]I love this recipe! The curry sauce is so flavorful and creamy, and the vegetables are cooked perfectly. It's a great way to get your kids to eat their vegetables.
Lowane Mitchell
[email protected]This is a great recipe for a quick and easy weeknight meal. The curry sauce is flavorful and creamy, and the vegetables are cooked perfectly. I highly recommend it!
Nyha McCarthy
[email protected]I'm a vegetarian, and I'm always looking for new and exciting recipes. This dish is a great addition to my repertoire. The curry sauce is so flavorful, and the vegetables are cooked perfectly. I love it!
Fin Tel
[email protected]This dish is a great way to get your kids to eat their vegetables. The curry sauce is mild and creamy, and the vegetables are cooked until they are tender. My kids love it!
Joynal Abegin
[email protected]I'm always looking for new and exciting ways to cook vegetables, and this recipe definitely fits the bill. The curry sauce is so flavorful, and the vegetables are cooked perfectly. I will definitely be making this again.
Md Sofhi
[email protected]This is one of my favorite recipes. It's so easy to make, and it always turns out delicious. I love the way the curry sauce coats the vegetables and rice. It's the perfect comfort food.
Kshsjs Jshs
[email protected]I made this dish for a party, and it was a huge success. Everyone loved it, and I got several requests for the recipe. I highly recommend this recipe for any occasion.
Douglas Sigauke
[email protected]This dish was a hit with my family! The kids loved the sweet and savory sauce, and the adults appreciated the complex flavors. I will definitely be adding this to my regular rotation of recipes.
Prince Mboko
[email protected]I'm not a huge fan of curry, but this dish was surprisingly good. The vegetables were cooked perfectly, and the sauce was flavorful without being too spicy. I'll definitely be making this again.
Sharron Villalobos
[email protected]This is a great recipe for a weeknight meal. It's healthy, delicious, and can be on the table in under 30 minutes. I highly recommend it!
anaele success
[email protected]I love how versatile this recipe is. I added some chicken and shrimp, and it turned out great! The curry sauce is also very forgiving, so you can adjust the heat level to your liking.
Natasha Kamoto
[email protected]This dish was quick and easy to make, and the flavors were fantastic! The vegetables were cooked perfectly, and the curry sauce was creamy and flavorful. I will definitely be making this again.