QUICK SAUTEED BRUSSELS SPROUTS WITH TOASTED WALNUTS AND LEMON

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Quick Sauteed Brussels Sprouts With Toasted Walnuts and Lemon image

From a local source. The sprouts were delicious served over a bed of short grain brown rice-as a suggestion. Next time for fun I plan to substitute lime juice and zest for the lemon...

Provided by COOKGIRl

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1/2 cup coarsely chopped walnuts (can substitute almonds, hazelnuts, etc.)
1/2 lb Brussels sprout
2 tablespoons extra-virgin olive oil
1 lemon, juice and zest of
kosher salt & fresh ground pepper

Steps:

  • Toast the walnuts in a dry pan (I always use cast iron to toast nuts) until lightly browned and fragrant. Set aside.
  • Trim the Brussels sprouts and discard any damaged outside leaves. Use a food processor fitted with the thin slicing blade to shred the sprouts.
  • In a large skillet over medium, heat the oil.
  • Add the sprouts to the pan.
  • Cook, stirring, until crisp tender, about 5 minutes. The pan will seem very crowded in the beginning, but the Brussels sprouts will shrink down quickly.
  • Transfer the brussels sprouts to a serving platter and season with salt and pepper, 1 to 2 tablespoons of the lemon juice, the lemon zest and the walnuts.
  • Serve immediately.

Nutrition Facts : Calories 118.9, Fat 11.1, SaturatedFat 1.3, Sodium 8.3, Carbohydrate 4.6, Fiber 1.7, Sugar 1.1, Protein 2.5

DR IRABOR temple
dt24@aol.com

This recipe is a keeper! The Brussels sprouts were delicious and the lemon-walnut topping was the perfect complement. I will definitely be making this dish again.


Charnelle Adlem
acharnelle50@aol.com

I love this recipe! The Brussels sprouts are roasted to perfection and the lemon-walnut topping is addictive. I've made this dish several times and it's always a hit.


Mahlatse Mashilo
mmahlatse54@yahoo.com

This is one of my favorite Brussels sprouts recipes. The sprouts are always tender and flavorful, and the lemon-walnut topping is the perfect finishing touch.


Wen Skid
s81@gmail.com

Overall, I thought this was a good recipe. The Brussels sprouts were tender and flavorful, and the lemon-walnut topping was a nice addition. I would definitely make this dish again.


Chiadika Thomas
thomas@gmail.com

I was disappointed with this recipe. The Brussels sprouts were tough and the lemon-walnut topping was too oily.


Alinani Vetrovsky
alinani_v19@gmail.com

The Brussels sprouts were a bit bland. I think I'll add some garlic and Parmesan cheese next time.


harry samuel
harrys@yahoo.com

I thought the lemon-walnut topping was a bit too overpowering. I might try using less lemon next time.


AFZAL INTERIOR
interiora92@yahoo.com

I followed the recipe exactly and the Brussels sprouts turned out a bit too charred for my taste. I think I'll reduce the cooking time next time.


Aisosa Melody
aisosa-melody@gmail.com

This is a great recipe for a quick and easy side dish. The Brussels sprouts were tender and flavorful, and the lemon-walnut topping added a nice crunch.


king pups47
king-p5@yahoo.com

I've never been a fan of Brussels sprouts, but this recipe changed my mind. The sprouts were roasted to perfection and the lemon-walnut topping was divine.


Malik Majid Malik Majid
m.m60@hotmail.fr

I made this dish for a dinner party and everyone loved it. The Brussels sprouts were delicious and the lemon-walnut topping was the perfect finishing touch.


Adams William
w-adams68@gmail.com

I followed the recipe exactly and the Brussels sprouts turned out perfectly. They were tender and flavorful. I especially liked the crispy walnuts.


ABDUL WAHAB HAMIM
hamim.a66@yahoo.com

These Brussels sprouts were a hit! The lemon and walnuts added a nice touch of flavor. I'll definitely be making them again.


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