QUICK KIDNEY BEAN SOUP WITH SAVOY CABBAGE
Entered for safe-keeping for ZWT. By Ana Patuleia Ortins from "Portuguese Homestyle Cooking". Per Ms. Ortins, "While you can use canned beans in a pinch, keep a watch on the sodium level. If time permits, use the less expensive and healthier method of presoaking dried legumes overnight, rinsing them then cooking them in unsalted water or broth and set aside until needed. You can do this a day or two ahead.. To have presoaked beans cook in your soup, add salt only towards the end when the beans are tender. Salting too early will result in tough beans."
Provided by KateL
Categories One Dish Meal
Time 1h37m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a 4-quart pot, combine the water with the cabbage, beans, and olive oil. Cover and bring to a boil over medium-high heat.
- Reduce the heat to medium-low and with an occasional stir, simmer the soup for 40 minutes until the beans are easily mashed with a fork.
- Using the back of a long-handled fork or spoon, mash some of the beans against the inside of the pot. (You can also remove about ½ cup to a dish and mash them then scoop them back into the pot.).
- Return the soup to a boil and add the pasta, rice and salt. Reduce the heat and continue to simmer, covered for 15 minutes then toss in the carrots, green beans and pepper.
- Simmer 10 more minutes until the vegetables are tender to your taste.
- Serve with some crusty bread.
Nutrition Facts : Calories 192.9, Fat 7.5, SaturatedFat 1.1, Sodium 856.3, Carbohydrate 25.8, Fiber 6.4, Sugar 3.3, Protein 6.5
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Kaweesi Bashir
[email protected]This soup is a great way to save money. It's made with all affordable ingredients.
Bipin Khanal
[email protected]I love that this soup is made with all healthy ingredients. It's a great way to get my daily dose of vegetables.
udara keshan
[email protected]This soup is a great way to use up leftover turkey or chicken. It's also a very versatile recipe. You can add any vegetables you like.
Haji Nawab
[email protected]I made this soup in my slow cooker and it turned out perfectly. It's a great way to have a hot meal ready when I get home from work.
Shah Suliman
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Frederico Fonseca
[email protected]I love the addition of the Savoy cabbage. It gives the soup a nice crunch and it's also very healthy.
Malik Logan
[email protected]I've made this soup several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Biru Tamang
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use frozen vegetables, which makes it a great last-minute meal.
Jamila Usman
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it!
Bob Dugan
[email protected]This soup is a great way to use up leftover kidney beans. It's also a very affordable meal.
Passion Joseph
[email protected]I'm not a big fan of kidney beans, but this soup changed my mind. The beans were so tender and flavorful. I'll definitely be making this again.
Ms Riya
[email protected]This soup is the perfect comfort food. It's hearty and filling, and the flavors are just amazing. I highly recommend it!
Ron Cope
[email protected]I love this recipe! It's so simple and the results are always delicious. I usually add some extra vegetables, like carrots and celery.
Simaya Young
[email protected]This soup was a hit with my family! The flavors were amazing and it was so easy to make. I'll definitely be making this again.