QUICK ITALIAN VEGGIE SKILLET

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Quick Italian Veggie Skillet image

When you don't know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 can (15 ounces) no-salt-added garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added stewed tomatoes, undrained
1 cup vegetable broth
3/4 cup uncooked instant rice
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes, optional
1 cup marinara sauce
1/4 cup grated Parmesan cheese
Minced fresh basil

Steps:

  • In a large skillet, combine first 6 ingredients and, if desired, pepper flakes; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 7-9 minutes. Stir in marinara sauce; heat through, stirring occasionally. Top with cheese and basil.

Nutrition Facts : Calories 342 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 11g fiber), Protein 16g protein.

Sugon Khan
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I'm not a big fan of vegetables, but I really enjoyed this dish. The flavors were amazing.


Nancy Zelaya
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This dish is so flavorful and satisfying. I will definitely be making it again.


Rafin islam
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I love how this dish is packed with vegetables. It's a great way to get your daily dose of veggies.


Jonathan Nast
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This dish is a great way to use up leftover vegetables. I had some leftover zucchini and bell peppers, and they worked perfectly in this recipe.


Anthony Hutchens
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I'm always looking for new vegetarian recipes, and this one is definitely a keeper. It's flavorful, healthy, and easy to make.


Chaudandigadhi Online
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I made this dish for a party and it was a huge hit. Everyone loved the flavors and how easy it was to make.


Asimch Asich
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This dish is so versatile. You can add or remove vegetables depending on what you have on hand.


Aab Aup
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I love the combination of flavors in this dish. The sweetness of the tomatoes and the spiciness of the peppers are a perfect match.


Salik Khanal
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This dish is perfect for a busy weeknight dinner. It's quick and easy to make, and it's healthy and delicious.


Aladejebi Olanrewaju
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I'm not a vegetarian, but I really enjoyed this dish. The vegetables were so flavorful and the sauce was so creamy.


Brenda Nassiko
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This dish is a great way to get your kids to eat their vegetables. My kids loved the colorful veggies and the flavorful sauce.


Ren Drake
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I love how versatile this dish is. I was able to use up some leftover vegetables that I had in my fridge and it turned out great.


whitecastlewhite12
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I made this dish for a weeknight dinner and it was quick and easy to prepare. The flavors were well-balanced and the dish was very satisfying.


Dhanbahadur lo
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This skillet dish was a hit with my family! The veggies were perfectly cooked and flavorful, and the sauce was delicious. I will definitely be making this again.