QUICK HERBED ORANGE ROUGHY
A host of seasonings flavors these delightful orange roughy fillets. "They're so good, I rarely prepare fish any other way," Elaine Anderson relates from New Galilee, Pennsylvania.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. Sprinkle over both sides of orange roughy. In a large nonstick skillet coated with cooking spray, cook fillets in butter over medium heat for 5 minutes. Turn; stir in the wine or broth, soy sauce and onion. Cook 4-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 172 calories, Fat 4g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 392mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
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Mickey Marimo
[email protected]I've made this recipe several times and it's always a hit. The fish is flaky and moist, and the sauce is flavorful and tangy.
R T . Tajul islam Rihab
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked to perfection and the sauce is flavorful and tangy.
Ludwe
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was flavorful.
Asiedu Wilson Yawson
[email protected]This recipe was easy to follow and the results were delicious. I would definitely recommend it.
Sweet Suraj
[email protected]This was a great recipe! I'll definitely be making it again.
Saul Garcia brana
[email protected]I'm making this again tonight!
Monica Bravo
[email protected]Delicious!
Alajah Walker
[email protected]This recipe is a keeper! I love the combination of flavors and the fish is cooked perfectly.
apshara khadka
[email protected]I've made this recipe several times and it's always a hit. The fish is flaky and moist, and the sauce is flavorful and tangy.
Saad Qureshi
[email protected]This is my go-to recipe for orange roughy. It's always a crowd-pleaser and it's so easy to make.
Hamza Imam
[email protected]I love this recipe! It's so simple to make and the fish always turns out perfectly. I usually serve it with rice and vegetables.
Kelly Aust
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the flavors were incredible. I will definitely be making this again.
Yasir Khan office
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I would recommend this recipe to anyone looking for a quick and easy weeknight meal.
Frimpong Jeff
[email protected]This recipe was a hit with my family! The orange roughy was flaky and moist, and the herb crust was flavorful and crispy. I will definitely be making this again.