A host of seasonings flavors these delightful orange roughy fillets. "They're so good, I rarely prepare fish any other way," Elaine Anderson relates from New Galilee, Pennsylvania.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. Sprinkle over both sides of orange roughy. In a large nonstick skillet coated with cooking spray, cook fillets in butter over medium heat for 5 minutes. Turn; stir in the wine or broth, soy sauce and onion. Cook 4-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 172 calories, Fat 4g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 392mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish #dietary #saltwater-fish #orange-roughy
You'll also love
Mickey Marimo
[email protected]I've made this recipe several times and it's always a hit. The fish is flaky and moist, and the sauce is flavorful and tangy.
R T . Tajul islam Rihab
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked to perfection and the sauce is flavorful and tangy.
Ludwe
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was flavorful.
Asiedu Wilson Yawson
[email protected]This recipe was easy to follow and the results were delicious. I would definitely recommend it.
Sweet Suraj
[email protected]This was a great recipe! I'll definitely be making it again.
Saul Garcia brana
[email protected]I'm making this again tonight!
Monica Bravo
[email protected]Delicious!
Alajah Walker
[email protected]This recipe is a keeper! I love the combination of flavors and the fish is cooked perfectly.
apshara khadka
[email protected]I've made this recipe several times and it's always a hit. The fish is flaky and moist, and the sauce is flavorful and tangy.
Saad Qureshi
[email protected]This is my go-to recipe for orange roughy. It's always a crowd-pleaser and it's so easy to make.
Hamza Imam
[email protected]I love this recipe! It's so simple to make and the fish always turns out perfectly. I usually serve it with rice and vegetables.
Kelly Aust
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the flavors were incredible. I will definitely be making this again.
Yasir Khan office
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I would recommend this recipe to anyone looking for a quick and easy weeknight meal.
Frimpong Jeff
[email protected]This recipe was a hit with my family! The orange roughy was flaky and moist, and the herb crust was flavorful and crispy. I will definitely be making this again.