QUICK HALIBUT PROVENCAL
So simple and easy and, yes, quick, you won't believe how good it is! By way of the Los Angeles Times.
Provided by Chef Kate
Categories Halibut
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a large nonstick saute pan over medium-high heat.
- Lightly season the fish with salt and add the fillets to the pan and sear until they have good color, about 4 minutes.
- Turn over the fillets, reduce the heat to low and cook 1 minute.
- Remove the fish to a plate and keep warm.
- Add the garlic and shallots to the pan and cook, stirring, for 1 minute.
- Add the tomatoes, olives, capers, pepper flakes, vinegar and one-half teaspoon salt and saute 1 minute.
- Increase the heat to medium and simmer for about 2 to 3 minutes, until the vegetables are cooked through and the sauce is bubbly. Add the fish back into the sauce during the final minute of cooking.
- Transfer the fillets to a platter, spoon the sauce over and sprinkle with freshly ground pepper and the torn basil and serve immediately.
Nutrition Facts : Calories 613.9, Fat 24.9, SaturatedFat 3.9, Cholesterol 204.3, Sodium 1045.1, Carbohydrate 15.8, Fiber 4.4, Sugar 5.2, Protein 80
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Akdaro Akdara
[email protected]This is one of my favorite recipes. The halibut is always cooked perfectly and the sauce is so flavorful. I love serving it with roasted vegetables or mashed potatoes.
Yaseen Nell
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The halibut was cooked perfectly and the sauce was delicious. I would definitely make this again.
Nusrat Afrin
[email protected]This dish is a great way to enjoy halibut. The fish is cooked perfectly and the sauce is flavorful and aromatic. I would definitely make this again.
Titi Rivera
[email protected]I love this recipe! The halibut is always cooked perfectly and the sauce is so flavorful. I often serve it with roasted vegetables or mashed potatoes.
J Dean
[email protected]This is a great recipe for a quick and easy weeknight meal. The halibut cooks quickly and the sauce is simple to make. I often serve it with rice or pasta.
Adel Sarsak
[email protected]I've made this dish several times and it's always a hit. The halibut is always cooked perfectly and the sauce is so flavorful. I love serving it with roasted vegetables or mashed potatoes.
Mercy Mbugua
[email protected]This recipe was easy to follow and the dish turned out great! The halibut was flaky and moist, and the sauce was flavorful and aromatic. I served it with roasted vegetables and it was a hit with my family.
Brandy Fourcade
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The halibut was cooked perfectly and the sauce was delicious. I would definitely make this again.
Safdarkako Kako
[email protected]This is one of my favorite recipes. The halibut is always cooked perfectly and the sauce is so flavorful. I love serving it with roasted vegetables or mashed potatoes.
Josiah Dupratte
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it. The halibut was cooked to perfection and the sauce was amazing. I will definitely be making this again.
Juliana Tarkwen
[email protected]I followed the recipe exactly and the dish turned out great! The fish was flaky and moist, and the sauce was rich and flavorful. I served it with roasted vegetables and it was a hit with my family.
Sagor, Poru
[email protected]This dish was absolutely delicious! The halibut was cooked perfectly and the Provençal sauce was flavorful and aromatic. I will definitely be making this again.