QUICK HALIBUT PROVENCAL
So simple and easy and, yes, quick, you won't believe how good it is! By way of the Los Angeles Times.
Provided by Chef Kate
Categories Halibut
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a large nonstick saute pan over medium-high heat.
- Lightly season the fish with salt and add the fillets to the pan and sear until they have good color, about 4 minutes.
- Turn over the fillets, reduce the heat to low and cook 1 minute.
- Remove the fish to a plate and keep warm.
- Add the garlic and shallots to the pan and cook, stirring, for 1 minute.
- Add the tomatoes, olives, capers, pepper flakes, vinegar and one-half teaspoon salt and saute 1 minute.
- Increase the heat to medium and simmer for about 2 to 3 minutes, until the vegetables are cooked through and the sauce is bubbly. Add the fish back into the sauce during the final minute of cooking.
- Transfer the fillets to a platter, spoon the sauce over and sprinkle with freshly ground pepper and the torn basil and serve immediately.
Nutrition Facts : Calories 613.9, Fat 24.9, SaturatedFat 3.9, Cholesterol 204.3, Sodium 1045.1, Carbohydrate 15.8, Fiber 4.4, Sugar 5.2, Protein 80
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Akdaro Akdara
akdara.akdaro69@gmail.comThis is one of my favorite recipes. The halibut is always cooked perfectly and the sauce is so flavorful. I love serving it with roasted vegetables or mashed potatoes.
Yaseen Nell
n-y@gmail.comI'm not a big fan of fish, but I really enjoyed this dish. The halibut was cooked perfectly and the sauce was delicious. I would definitely make this again.
Nusrat Afrin
a.nusrat82@yahoo.comThis dish is a great way to enjoy halibut. The fish is cooked perfectly and the sauce is flavorful and aromatic. I would definitely make this again.
Titi Rivera
rtiti0@hotmail.comI love this recipe! The halibut is always cooked perfectly and the sauce is so flavorful. I often serve it with roasted vegetables or mashed potatoes.
J Dean
j.d@hotmail.co.ukThis is a great recipe for a quick and easy weeknight meal. The halibut cooks quickly and the sauce is simple to make. I often serve it with rice or pasta.
Adel Sarsak
a_s@gmail.comI've made this dish several times and it's always a hit. The halibut is always cooked perfectly and the sauce is so flavorful. I love serving it with roasted vegetables or mashed potatoes.
Mercy Mbugua
m_mercy85@gmail.comThis recipe was easy to follow and the dish turned out great! The halibut was flaky and moist, and the sauce was flavorful and aromatic. I served it with roasted vegetables and it was a hit with my family.
Brandy Fourcade
fourcade.brandy@aol.comI'm not a big fan of fish, but I really enjoyed this dish. The halibut was cooked perfectly and the sauce was delicious. I would definitely make this again.
Safdarkako Kako
safdarkako9@hotmail.comThis is one of my favorite recipes. The halibut is always cooked perfectly and the sauce is so flavorful. I love serving it with roasted vegetables or mashed potatoes.
Josiah Dupratte
djosiah@gmail.comI made this dish for a dinner party and it was a huge success! Everyone loved it. The halibut was cooked to perfection and the sauce was amazing. I will definitely be making this again.
Juliana Tarkwen
j.t@hotmail.comI followed the recipe exactly and the dish turned out great! The fish was flaky and moist, and the sauce was rich and flavorful. I served it with roasted vegetables and it was a hit with my family.
Sagor, Poru
sp91@yahoo.comThis dish was absolutely delicious! The halibut was cooked perfectly and the Provençal sauce was flavorful and aromatic. I will definitely be making this again.