QUICK & EASY LOW CAL BREAKFAST OR LUNCH

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Quick & Easy Low Cal Breakfast or Lunch image

I find this a very satisfying yet low cal breakfast. I would not eat these rice cakes until I tried them with something on them. Experiment and find your own favorite.

Provided by Bergy

Categories     Breakfast

Time 9m

Yield 1 serving(s)

Number Of Ingredients 5

2 rice cakes (you know those things that look like Styrofoam)
4 slices tomatoes
hot sauce
2 teaspoons parmesan cheese, grated
salt and pepper

Steps:

  • Place tomato slices on the rice cakes.
  • Sprinkle with hot sauce (as much or as little as you want), salt and pepper.
  • Drizzle with parmesan.
  • Broil for about 3-4 minutes.

Jona Macantan
macantan.j21@yahoo.com

This recipe is a must-try! So easy and delicious.


Liaquat jann Mallah
mallah_l@gmail.com

This recipe looks amazing! I'm going to make it for my family tonight.


Jaelynn Rodriguez
j_r@gmail.com

Can't wait to try this!


Arwyn Mai
arwyn58@hotmail.co.uk

I'm definitely going to try this recipe. It looks delicious!


Jonathan Lopez
j-l@gmail.com

Tried this recipe and it turned out great! Thanks for sharing.


Nikash Panta
nikash.p@hotmail.com

This recipe was a bit bland for my taste. I think it could use some more seasoning.


Mothusi Sejakgomo
sejakgomo_mothusi89@yahoo.com

Yum!


ayman amiira
ayman-amiira9@aol.com

I've made this recipe several times and it's always a hit. It's the perfect balance of flavors and textures.


fazal king130
k_fazal@hotmail.com

This recipe is a lifesaver on busy mornings. It's so easy to throw together and it's always delicious.


Aman Yalew
a.yalew@aol.com

Not bad!


Sojib vai Sojib vai
sojib-v@hotmail.co.uk

This is my go-to recipe for a quick and healthy breakfast or lunch. It's so versatile, I can add whatever veggies or protein I have on hand.


Leilo Cole
cleilo@gmail.com

I love this recipe! It's so quick and easy, and it's always a hit with my family and friends.


Arian Rahman
r_a@hotmail.com

This recipe was so easy to follow! I had it made in under 30 minutes. My family loved it. Definitely a keeper!