QUICK CHICKPEAS SALAD

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Quick Chickpeas Salad image

Make and share this Quick Chickpeas Salad recipe from Food.com.

Provided by susie cooks

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups canned chick-peas, drained and rinsed
1 tablespoon Dijon mustard
3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
2 garlic cloves, minced
1/2 cup chopped fresh parsley
1 cup thinly sliced red onion
1 red bell pepper, diced
salt
fresh ground black pepper

Steps:

  • In a large bowl, whisk together the mustard, lemon juice, olive oil and vinegar, stir in the garlic, parsley, onion and bell pepper.
  • Gently toss the beans and dressing and season with salt and pepper to taste.
  • Serve chilled or at room temperature.

Nutrition Facts : Calories 154.2, Fat 7.6, SaturatedFat 1, Sodium 211.8, Carbohydrate 18.9, Fiber 3.7, Sugar 2.3, Protein 3.8

Redi Saliaj
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This salad is okay. It's not the best chickpea salad I've ever had, but it's not bad either. I would probably make it again if I was in a pinch.


sayem miah
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This salad was a disappointment. The chickpeas were mushy and the dressing was too sweet. I would not recommend this recipe.


Khan Palwan
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I followed the recipe exactly, but my salad didn't turn out as good as the picture. The dressing was too runny and the chickpeas were too hard.


Hossam
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This salad is a bit bland for my taste. I would add some more spices or herbs to give it more flavor.


Johnny Kambu
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I'm not a huge fan of chickpeas, but I really enjoyed this salad. The dressing is really good and it helps to balance out the flavor of the chickpeas.


monica grissett
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I feel good about eating this salad.


Sojib Robi
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I love the simplicity of this salad. It's just a few simple ingredients, but they come together to create a really delicious and satisfying dish.


Sam Donald
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This salad is a great make-ahead meal. I made it the night before and it was even better the next day. The flavors had time to meld together and it was perfect for a quick and easy lunch.


Hasina akter rupa
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I'm always looking for new ways to use chickpeas, and this salad is a great option. It's easy to make and it's packed with flavor. I'll definitely be making this again.


LanaRoc Solutions
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This is a delicious and refreshing salad. The dressing is light and flavorful, and the chickpeas add a nice crunch. I will definitely be making this again.


Lama Mutez
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I made this salad for a picnic and it was a huge success! Everyone loved it, even my picky kids. I will definitely be making this again.


Kong gamer
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This salad is a great way to use up leftover chickpeas. I always have a can or two in my pantry, so this is a go-to recipe for me. It's also really versatile - you can add or remove ingredients to suit your taste.


keyah renoe
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The combination of chickpeas, avocado, and feta is amazing. I'll definitely be making this again.


Asiedu Charles
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This is a great recipe for a quick and easy weeknight meal. I usually have all of the ingredients on hand, so it's a lifesaver on busy nights. Plus, it's healthy and delicious!


Amjad Jaan
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I've made this salad several times now, and it's always a winner. It's so easy to make, and it's always delicious. I love the crunch of the chickpeas and the sweetness of the dressing.


cynthia chepkoech
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This chickpea salad was a hit at my last potluck! I made a double batch because I knew it would be popular, and it was gone in minutes. Everyone loved the combination of flavors and textures.


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