QUICK BOSTON BAKED BEANS
From Australian Super Food Ideas May 2007. Low GI, great breakfast or brunch or light supper. They recommend to make a double batch and freeze for later use eg as jacket potato topping. 9th November 2008 UPDATE made this today and have made changes to timing and serving size, I have upped to 5 serves based on that I got 5 cups of 250ml, weighing 200gram each. I've increased the prep time but then my knife skills are slow especially on a day of pain. UPDATE June 2010 - To make vegetarian omit the bacon and if you want try other canned beans (though white light coloured ones work best) and herbs. You could use dried beans but you would need to cook these first which doesn't make the recipe quick but very cheap to make.
Provided by ImPat
Categories Lunch/Snacks
Time 35m
Yield 5 cups, 5 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a deep non-stick frying pan over medium heat.
- Add bacon and cook for 4 to 5 minutes or until crisp. Remove bacon from pan using a slotted spoon and set aside.
- Add onion to frying pan, cook stirring for 3 minutes or until onion is tender and light golden, add garlic and paprika continue to cook stirring for 1 minute.
- Return bacon to frying pan and add the tomatoes, sugar, tomato paste and beans. Cook stirring often for 5 minutes or until heated through.
- Season with salt and pepper.
- Split muffins and toast. Spread with butter.
- Place on serving plates and spoon baked beans over the muffins and sprinkle with parsley.
Nutrition Facts : Calories 412.5, Fat 8, SaturatedFat 3, Cholesterol 9.4, Sodium 636.3, Carbohydrate 66.8, Fiber 19.1, Sugar 6.5, Protein 20.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #lunch #snacks #beans #low-fat #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something
You'll also love
Omoniyi Benjamin
benjamin.o98@aol.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and the beans are always a hit.
Birungi Zaharah
z.birungi34@yahoo.comI made this recipe for a potluck and it was a huge hit. Everyone loved the beans.
Ahmed Shaw
a-shaw48@aol.comI'm not a huge fan of beans, but this recipe changed my mind. The beans were cooked perfectly and the sauce was so flavorful.
Sherbdr rai
r.s@hotmail.co.ukThese beans are so good! I love the combination of sweet and savory.
Mahfujur rahman Prottoy
mprottoy@gmail.comGreat recipe. The beans were flavorful and the sauce was thick and rich.
Adamaris Diaz
ad22@hotmail.comEasy to make and delicious. I will definitely be making this again.
Arbab Asim
asim5@gmail.comI've made this recipe several times and it's always a hit. My kids especially love it.
Tracy Burt Sr.
tracy_b36@gmail.comNot bad for a quick and easy recipe. I added some chopped bacon and it really took it to the next level.
Laverda C.
c.laverda99@yahoo.comThe beans came out great! I used a slow cooker and let them cook on low for 8 hours. They were so tender and flavorful, with a perfect hint of molasses.
SHAFICK DE BADEST
sb@hotmail.comI made this recipe for my family and they loved it! The beans were perfectly cooked and the sauce was flavorful. Definitely a keeper.
Danjuma D Jauro
d@hotmail.comI am from Boston and I can confirm these beans are authentic and delicious. I especially love the sweet and smoky flavor.