QUICK BLACK BEAN SALAD

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Quick Black Bean Salad image

Provided by Florence Fabricant

Categories     easy, quick, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 8

2 16-ounce cans black beans
1 sweet yellow pepper, cored, seeded and diced
1 sweet red pepper, cored, seeded and diced
1/4 cup chopped red onion
2 tablespoons sherry vinegar
1 teaspoon ground cumin
4 tablespoons extra-virgin olive oil
Salt and freshly ground pepper

Steps:

  • Turn the cans of beans upside down and open them from the bottom. This makes it easier to remove the beans. Dump the beans into a colander and rinse them with cold water. Drain them well and place them in a mixing bowl.
  • Fold in the yellow and red pepper and the onion.
  • Beat the vinegar and cumin together, then beat in the oil. Fold the dressing into the bean mixture and season with salt and pepper. Transfer the salad to a serving dish and cover. It can be kept at room temperature for many hours before serving or refrigerated. Remove it from refrigerator at least 1 hour before serving.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 10 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 1 gram

khalil ahmedjutt
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I highly recommend this salad!


Maggie Kawooya
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This salad is a great make-ahead dish.


Leocatus Peter
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I love the simplicity of this salad.


Ginger Fuller
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This salad is so refreshing and healthy.


Ali Alibajwa
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I've made this salad several times and it's always a crowd-pleaser.


Kim Taylor
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This salad is perfect for a summer cookout.


MD:Mamun Ali
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I added some chopped avocado to this salad and it was delicious.


Elrice Jackson
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This salad is a great way to use up leftover black beans.


GAMING APON-YT
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I'm not a huge fan of black beans, but I really enjoyed this salad. The dressing is amazing.


S_seyam_ S_seyam_
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This salad is so easy to make and it's so delicious. I will definitely be making it again.


chris mcginnis
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I made this salad for a potluck and it was a hit! Everyone loved it.


Joseph Alva
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This salad is so fresh and flavorful! I love the combination of black beans, corn, and tomatoes. It's the perfect summer side dish.