QUICK BLACK BEAN QUESADILLAS
Need a quick snack or appetizer? These bean and cheese quesadillas are the answer. I got the recipe at a Mexican festival that was held at our children's school and have served them regularly ever since. -Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mash beans with a fork; stir in the green onion, red onion, pepper, cilantro, lime juice and garlic., Spread 1/4 cup bean mixture over half of each tortilla; top with 1/4 cup cheese. Fold over., Cook on a griddle coated with cooking spray over low heat, 1-2 minutes on each side or until cheese is melted. Cut into wedges.
Nutrition Facts : Calories 375 calories, Fat 13g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 720mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 9g fiber), Protein 16g protein.
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Govinda Kunwar
[email protected]These quesadillas are a delicious and easy way to get your daily dose of fiber.
Jojo elwell
[email protected]I made these quesadillas in my air fryer and they were perfect.
Rupa Begum
[email protected]These quesadillas are a great way to change up your Taco Tuesday routine.
SHUVAM SHROFF
[email protected]I'm not a big fan of black beans, but I loved these quesadillas.
Wilfred Ballah
[email protected]I added some salsa and sour cream to my quesadillas and they were amazing.
Nakul Sedai
[email protected]These quesadillas are a great way to use up leftover rotisserie chicken.
Barlington Kimani
[email protected]I made these quesadillas with whole wheat tortillas and they were still delicious.
Matshidiso Bodibe
[email protected]My kids love these quesadillas. They're a great way to get them to eat their vegetables.
Dina Segal
[email protected]These quesadillas are perfect for a packed lunch.
Kaleem NiaziVolog channel
[email protected]I added some chopped avocado to my quesadillas and they were even more delicious.
Maphanga Maphanga
[email protected]These quesadillas are a great way to use up leftover black beans.
Kenedy Ouma
[email protected]I love the combination of black beans, corn, and cheese in these quesadillas. It's a great way to get your daily dose of protein and vegetables.
amari mathews
[email protected]These quesadillas are so easy to make and they're perfect for a quick and healthy meal.
Swabir ouma Omar
[email protected]I made these quesadillas for a party and they were a huge success. Everyone loved them!
Raja Sheriyar
[email protected]These quesadillas were a hit with my family! The black beans and corn added a delicious and unique flavor.