QUICK BLACK BEAN AND CORN SALAD

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Quick Black Bean and Corn Salad image

This recipe is a favorite with my husband and five boys, all hearty eaters. It's filling, economical and, best of all, easy to prepare. I spend many afternoons driving our sons back and forth to their wrestling and band practices, piano lessons, Boy Scout meetings and church activities.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 11

1 can (15 ounces) black beans, rinsed and drained
4 ounces Monterey Jack cheese, cut into 1/4-inch cubes
1 can (8-3/4 ounces) whole kernel corn, drained
1/4 cup sliced green onions with tops
3/4 cup thinly sliced celery
1 small sweet red pepper, diced
3/4 cup picante sauce
2 tablespoons olive oil
2 tablespoons lemon juice
1/2 to 1 teaspoon ground cumin
1 garlic clove, minced

Steps:

  • Combine all ingredients in a large bowl; mix well. Cover and chill several hours or overnight.

Nutrition Facts : Calories 164 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 373mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein.

Rolio1968
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This salad is a great way to get your kids to eat their vegetables.


Mehdi Balouch
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This salad is a great starting point. I added some diced red onion and bell pepper, and it was delicious.


Phill Al
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This salad is a bit bland for my taste. I added some chopped jalapeƱo and it was much better.


Valerie Banegas
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I'm not a big fan of cilantro, so I omitted it from the recipe. The salad was still delicious.


Dee Zee
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This salad is a great way to use up leftover grilled corn.


Haji Ali Muhamand Shaikh
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I've made this salad several times, and it's always a success. It's a great recipe to have on hand.


Naeem Khan Khan
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This salad is a great summer dish. It's light and refreshing, and it's perfect for picnics and barbecues.


Abdulla Alamin
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I love that this salad is healthy and delicious. It's a great way to get my daily dose of fruits and vegetables.


md rana mia
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This salad is so easy to make, and it's always a hit at potlucks.


Haris Jutt
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I'm not a big fan of black beans, but I really enjoyed this salad. The flavors are perfectly balanced.


Oluwole Abiola
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This salad is a great way to get your kids to eat their vegetables.


Ben C
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I added some diced avocado to this salad and it was delicious!


Raging Richie
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This is a great recipe for using up leftover black beans and corn.


8D Music Star
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I love the combination of black beans, corn, and tomatoes in this salad. It's so refreshing and flavorful.


Lx. Khan
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This salad is a lifesaver on busy weeknights! It's so quick and easy to make, and it's always a hit with my family.