QUICK ASIAN LETTUCE CHICKEN WRAPS

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Quick Asian Lettuce Chicken Wraps image

Just came up with this while trying to find a way to make chicken wraps that were flavorful enough to add some variety to the Atkins diet.

Provided by moergan

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 large chicken breasts
1/2 white onion
6 garlic cloves
1 -2 teaspoon Chinese five spice powder
3 -4 tablespoons hoisin sauce
1 -2 tablespoon soy sauce
1 -2 teaspoon black pepper
2 tablespoons butter
1 large leaves iceberg lettuce

Steps:

  • Cut chicken breasts into thin strips. Add butter to skillet and melt over medium to high heat. Add onion and garlic and cook 1 minute to get the flavors flowing into the butter. Add chicken, hoisin sauce and cook until chicken is white on the outside but still pink on the inside (approximately 5 minutes). Add the chinese five spice, black pepper and soy sauce and cook another 5 minutes on medium to high heat, reduce temperature and simmer covered 5-10 minutes so the chicken becomes tender.
  • Fold into lettuce wraps!
  • This is very filling, low carb and low calorie. Enjoy!

Kalyani Disanayaka
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I'm not a big fan of lettuce wraps, but these were actually really good. The chicken was tender and flavorful, and the sauce was delicious.


Arvind Kotecha
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These lettuce wraps are a great way to lighten up a meal. They're also really easy to make and they're always a hit with my family.


ImLivingJoyfully
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These lettuce wraps are so easy to make and they're always a hit with my family and friends. I love that they're healthy and delicious.


Monday Izuoba
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I love the combination of flavors in this recipe. The chicken is tender and juicy, the lettuce is crisp and refreshing, and the sauce is tangy and flavorful. I'll definitely be making this again.


SSEWANYANA DAVID
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These lettuce wraps were a great way to use up some leftover chicken. They were quick and easy to make, and they were really tasty. I'll definitely be making them again.


Juan Wearth
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I'm not a big fan of lettuce wraps, but I decided to try this recipe anyway. I'm so glad I did! The chicken was so tender and flavorful, and the sauce was delicious. I'll definitely be making this again.


Eshan Ansari
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These wraps were so good! I made them for a party and they were a huge hit. Everyone loved the fresh, light flavors and the chicken was cooked perfectly. I'll definitely be making these again.


Shazaib Ishaq
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This recipe was a bit too spicy for me, but my husband loved it. He said the chicken was cooked perfectly and the sauce was delicious. I'll definitely be making this again, but I'll use less chili next time.


Antwi Ebenezer
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These lettuce wraps are so easy to make and they're always a crowd-pleaser. I love the combination of flavors and textures. The chicken is tender and juicy, the lettuce is crisp and refreshing, and the sauce is tangy and flavorful.


Bereket Behailu
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I love this recipe! The chicken is so tender and flavorful, and the lettuce wraps are a great way to lighten up the meal. I've made this recipe several times, and it's always a hit with my family and friends.


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