QUICK ASIAN CHICKEN SALAD

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Quick Asian Chicken Salad image

Our family enjoys sampling a variety of salads, but this one is at the top of their list. It's an interesting twist on traditional chicken salad. -Vivian Miller, Sonora, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 15

1-1/2 cups cubed cooked chicken
1-1/2 cups cooked rice
1 package (10 ounces) frozen green beans, thawed
1 cup bean sprouts
1 medium green pepper, chopped
1 small onion, chopped
2 tablespoons minced fresh parsley
DRESSING:
1/3 cup sour cream
2 tablespoons water
2 tablespoons soy sauce
1/2 teaspoon garlic powder
1/2 teaspoon salt, optional
1/4 teaspoon ground ginger
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the first seven ingredients. Whisk dressing ingredients together in a small bowl. Pour over salad; toss to coat. Refrigerate 8 hours or overnight.

Nutrition Facts : Calories 139 calories, Fat 1g fat (0 saturated fat), Cholesterol 69mg cholesterol, Sodium 194mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges

Ahsu N Boss
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The chicken was a bit dry. I think I'll marinate it next time before cooking.


Prashant Joshi
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The dressing is a bit too oily for my taste. I'll try using less oil next time.


Auwal Abdurahman
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This salad is a bit too spicy for my taste. Next time I'll use less red pepper flakes.


Lebo Mohlape
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I'm not a fan of cilantro, so I substituted parsley in the dressing. It was still delicious!


Tamim Mahim
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This salad is a great way to meal prep for the week. It's easy to make and it holds up well in the refrigerator.


Kumar SShahi
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I love that this salad is so healthy. It's packed with vegetables and lean protein.


Khimbahadur Khimbahadur
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This salad is so versatile. I've made it with different types of chicken, vegetables, and dressings, and it's always delicious.


Mary Fredrick
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I've never made Asian food before, but this recipe was easy to follow and the salad turned out great. I'll definitely be making it again.


gena Rom
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and sour dressing.


Nabeel Lahori
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I'm not a huge fan of Asian food, but this salad was surprisingly good. The dressing is really flavorful and the chicken is cooked perfectly.


Shafikulislam Bilu
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I made this salad for a party and it was a huge success. Everyone loved it!


Jeanie Fontenot
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This salad is a great way to use up leftover chicken. It's also a great make-ahead meal.


Anser Khan
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I love this salad! It's so light and refreshing, and the dressing is to die for.


Eshan isLam Akash
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This salad is so easy to make and it's always a hit with my family. The dressing is the perfect balance of sweet and sour.


Jason Braswell
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I've made this salad several times now and it's always a crowd-pleaser. The dressing is so flavorful and the chicken is always tender and juicy.


Sanju Roy
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This salad was a hit at my potluck! Everyone loved the combination of flavors and textures. The chicken was cooked perfectly and the dressing was light and refreshing.


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