QUICK ASIAN CHICKEN DINNER

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Quick Asian Chicken Dinner image

This quick microwave dish for two is perfect for a busy day. Soy sauce and chicken broth bring out flavors of the chicken and veggies.-Carolyn Zimmerman, Fairbury, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 small onion, thinly sliced
1 tablespoon canola oil
1 cup frozen California-blend vegetables
3/4 cup uncooked instant rice
3/4 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce

Steps:

  • In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes. , Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until chicken is no longer pink and rice is tender. Let stand, covered, for 5 minutes. Fluff rice with a fork.

Nutrition Facts : Calories 356 calories, Fat 10g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 591mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

sangit paneru
s_paneru@hotmail.com

This dish was easy to make and it tasted great. I would definitely recommend it to others.


Lotha04 Akter
lotha04_a@yahoo.com

I'm not usually a fan of Asian food, but this dish was really good. The chicken was cooked perfectly and the sauce was delicious.


FarHan Writes
w-farhan@aol.com

This recipe is a keeper! It's so easy to make and it tastes amazing. I've already made it twice and my family loves it.


Eugene Ridky Junior
e_j@hotmail.fr

This dish was delicious! The chicken was tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.


Tshegofatso Tshwane
tshwane_tshegofatso60@hotmail.com

I love this recipe! It's so quick and easy to make, and it's always a crowd-pleaser.


Likhona Njobe
likhona_njobe@aol.com

This recipe was easy to make and it tasted great. I will definitely be making it again.


Wyatt Glidden
g.wyatt83@gmail.com

This dish was a bit too spicy for my taste, but it was still good. I would recommend using less chili next time.


James Keller
k.james@yahoo.com

I'm not a fan of chicken, but I really enjoyed this dish. The sauce was amazing.


Punam Thapa magar
p10@yahoo.com

This recipe was easy to follow and the dish turned out delicious. I would definitely make it again.


Amir Bhai jan
a.jan@hotmail.fr

I followed the recipe exactly and the dish turned out great! My family loved it.


Lluvia Torres
lluviatorres@yahoo.com

This dish was a bit bland for my taste, but it was still good. I would recommend adding more spices next time.


Shroomssciti_on_instagram
shroomssciti_on_instagram@yahoo.com

Loved this recipe! It was so flavorful and easy to make. I will definitely be making it again.


Terenga Turagakula
tt@yahoo.com

This dish was easy to make and it tasted great. I would definitely recommend it to others.


wadzanai makanda
mw34@yahoo.com

I'm not usually a fan of Asian food, but this dish was really good. The chicken was cooked perfectly and the sauce was delicious.


Deon Kerr jr
dj29@hotmail.com

This recipe is a keeper! It's so easy to make and it tastes amazing. I've already made it twice and my family loves it.


Asif Rashid
a_r100@gmail.com

This dish was delicious! The chicken was tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.


Alfred McClain
m_a35@hotmail.fr

I love this recipe! It's so quick and easy to make, and it's always a crowd-pleaser. I usually serve it with rice or noodles.


itz UBAEID
ubaeidi28@yahoo.com

This Asian chicken dinner was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.