QUICK AND SIMPLE TUNA AND GARBANZO SALAD
I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.
Provided by Kanzeda
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- For best results let it marinate at least one hour before serving.
- See I said it was simple.
Nutrition Facts : Calories 374.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 24.2, Sodium 861.5, Carbohydrate 54, Fiber 10.8, Sugar 1.5, Protein 26.6
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Abdul Qadeer Chohan
abdulq27@gmail.comThis recipe seems like it would be too bland for my taste.
Kulsoom Stylish
stylish_kulsoom33@aol.comI'm not sure about the combination of tuna and garbanzo beans, but I'm willing to try it.
Hameed Noor
n-h10@gmail.comThis salad looks like a great way to use up leftover tuna.
Nathan Medhurst
medhurst_nathan@yahoo.comI'm always looking for new tuna salad recipes. This one looks delicious!
Mshana Mbuyiseni
m_m96@hotmail.co.ukThis recipe is easy to follow and the salad is quick to make. I can't wait to try it!
Ephraim TheSmat
t_ephraim51@aol.comThis salad is a great source of protein and fiber. It's also low in calories and fat.
Manoj bhatta Manoj bhatta
b_manoj35@yahoo.comI'm not a big fan of tuna salad, but this recipe changed my mind. The garbanzo beans and vegetables add a nice crunch and texture.
aiden lucas
a.l@aol.comThis salad is a great way to get your kids to eat more fish.
Rose Brooks
rosebrooks@yahoo.comThis salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Shaf Qat
shaf@hotmail.co.ukI've made this salad several times, and it's always a hit. It's a great way to use up leftover tuna.
Bridge Family Advocate
a@gmail.comThis salad is delicious! The lemon-tahini dressing is the perfect complement to the tuna and garbanzo beans.
megan morse
m_m@hotmail.comI love this salad! It's so easy to make, and it's always a crowd-pleaser.
Robby Oconnor
ro@aol.comThis is a great salad to make for a healthy lunch or dinner. It's packed with protein and fiber, and it's also low in calories.
shazadi ch
cs@hotmail.frI made this salad for a potluck, and it was a big hit! Everyone loved the combination of tuna, garbanzo beans, and vegetables.
logout ujjal
u_logout@yahoo.comThis salad was quick and easy to make, and it's a great way to use up leftover tuna. I used canned tuna, but I think it would also be good with grilled or roasted tuna.
Beth Smith
s_b@yahoo.comThis tuna and garbanzo salad was a hit! The flavors were well-balanced, and the salad was light and refreshing. I especially enjoyed the addition of the lemon-tahini dressing, which gave the salad a tangy kick.