QUICK AND LIGHT PAN-FRIED TOFU
Warm, satisfying meal in about 10 minutes! This pan-fried tofu has a bit of a teriyaki flavor, and it's great over steamed rice or vegetables.
Provided by bhappe
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Heat butter in a skillet over medium-high heat. Stir in garlic until fragrant, about 1 minute. Add tofu cubes; pour in soy sauce and mirin. Saute tofu until lightly browned on all sides and warmed through, about 5 minutes.
Nutrition Facts : Calories 269.2 calories, Carbohydrate 11.2 g, Cholesterol 15 mg, Fat 16.4 g, Fiber 0.9 g, Protein 19.6 g, SaturatedFat 5.6 g, Sodium 918.3 mg, Sugar 5.9 g
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marlene slattery
[email protected]This recipe is a must-try for tofu lovers!
Elijah Junior
[email protected]I can't wait to try this recipe!
Nyima Dorjee
[email protected]I would recommend this recipe to anyone who loves tofu.
Md. Shamiul Islam
[email protected]This recipe is easy to follow and produces delicious results.
Jose Santos
[email protected]Tofu is a versatile ingredient that can be used in many different dishes. This recipe is a great way to try something new with tofu.
Miracle Whitley
[email protected]This tofu dish is a great way to eat healthy. Tofu is a good source of protein, iron, and calcium. This recipe is also low in fat and calories. I like to serve it with a side of rice and steamed vegetables for a complete meal.
Andreia Almazan
[email protected]This tofu dish is a great way to save money. Tofu is a very affordable protein, and this recipe is a great way to stretch your budget. The tofu is crispy and flavorful, and the sauce is delicious. I like to serve it with a side of rice and steamed ve
Queen Odidika
[email protected]This tofu dish is a great way to impress your friends. I made this dish for my friends last week, and they loved it. The tofu is crispy and flavorful, and the sauce is delicious. I served it with a side of rice and steamed vegetables, and it was a co
Rose Mahnke
[email protected]This tofu dish is a great way to get your kids to eat tofu. My kids are picky eaters, but they love this tofu dish. The tofu is crispy and flavorful, and the sauce is sweet and sour. I like to serve it with a side of rice and steamed vegetables.
Babar Zahid
[email protected]This recipe is a great way to use up leftover rice. I always have some leftover rice in the fridge, and this is a great way to use it up. The tofu is crispy and flavorful, and the sauce is delicious. I like to serve it with a side of steamed vegetabl
Arhan Khan
[email protected]This tofu dish is a great way to get your daily dose of protein. It's also a good source of iron and calcium. I like to serve it with a side of brown rice and steamed vegetables for a complete meal.
Jafar Mahmoud
[email protected]I'm not a big tofu fan, but this recipe changed my mind. The tofu was so crispy and flavorful, and the sauce was delicious. I served it over rice with steamed vegetables, and it was a complete meal. I'll definitely be making this again.
Wesley Sellhausen
[email protected]This recipe is a great way to use up leftover tofu. I had some in the fridge that was about to go bad, so I decided to try this recipe. It turned out great! The tofu was crispy and flavorful, and the sauce was the perfect balance of sweet and sour. I
Moniruzzaman Jibon
[email protected]Quick and easy to make, this pan-fried tofu is a great weeknight meal. The tofu is crispy and flavorful, and the sauce is tangy and sweet. I served it with rice and a side of steamed broccoli, and it was a delicious and satisfying meal.
Farshid Amiri
[email protected]This tofu dish is a game-changer! The crispy exterior and tender interior are a perfect combination, and the simple seasoning allows the natural flavor of the tofu to shine through. I served it over rice with steamed vegetables, and it was a hit with