QUICK AND EASY MEXICAN BREAKFAST TACOS

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Quick and Easy Mexican Breakfast Tacos image

This quick and easy meal makes a great (vegetarian) breakfast or lunch!

Provided by Courtney

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 26m

Yield 4

Number Of Ingredients 11

cooking spray
4 eggs
½ cup frozen chopped spinach, thawed and drained
2 green onions, diced
⅛ teaspoon garlic salt
⅛ teaspoon Cajun seasoning
1 (15 ounce) can black beans, rinsed and drained
1 cup shredded Mexican cheese blend
4 (9 inch) tortillas whole wheat tortillas
2 tablespoons salsa
2 tablespoons fat-free sour cream

Steps:

  • Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
  • Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
  • Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
  • Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.

Nutrition Facts : Calories 436.1 calories, Carbohydrate 55.1 g, Cholesterol 219.6 mg, Fat 17 g, Fiber 11.4 g, Protein 26.6 g, SaturatedFat 9.3 g, Sodium 1168.3 mg, Sugar 1.7 g

Irfan PZ MeeR 110
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These tacos were amazing! I loved the combination of flavors and the tortillas were perfect.


Toang Mamuok Nhial
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Overall, I thought these tacos were pretty good. They were easy to make and the flavors were nice.


Noman Ayan
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The tacos were good, but I think they would have been better with a different type of salsa.


Ean Munoz
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These tacos were the perfect quick and easy weeknight meal. They were so flavorful and delicious.


Snow White
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I'm not a huge fan of Mexican food, but these tacos were surprisingly good. I would definitely make them again.


Jon Smith
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The tacos were a bit too spicy for my taste, but they were still good.


Inayat
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I followed the recipe exactly and the tacos turned out perfectly. They were so flavorful and delicious. I highly recommend this recipe.


Md Riadh
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The tacos were great! I made them for my family and they all loved them.


Jodie Smith
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These tacos were just okay. The flavors were a bit bland for my taste.


Mark Kind
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I've never made breakfast tacos before, but these were so simple and turned out so well! I'll definitely be making them again.


Bar Zach
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The tacos were delicious and so easy to make. I used ground beef instead of chicken and it turned out great.


Mohammed Nilfas
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These breakfast tacos were a hit! The flavors were amazing and the instructions were easy to follow. I'll definitely be making these again.