QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN

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Quick and Easy Keto Sweet and Sour Sesame Chicken image

This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. Seasoned with coconut aminos and sesame seeds, this crispy chicken goes well with cauli rice to keep it keto friendly.

Provided by Fioa

Categories     Main Dish Recipes     Chicken     Sweet and Sour Chicken Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 tablespoon vegetable oil
1 tablespoon butter
1 pound boneless chicken thighs, cut into small pieces
½ teaspoon salt
¼ teaspoon pepper
¼ cup coconut aminos soy-free seasoning sauce
¼ cup low-calorie natural sweetener (such as Swerve®)
1 teaspoon sesame seeds

Steps:

  • Heat oil and butter in a skillet over medium heat. Add chicken pieces; season with salt and pepper. Cook until crispy and golden, about 5 minutes.
  • Combine coconut aminos and sweetener in a bowl; whisk well until fully dissolved. Pour over chicken; simmer over low heat until sauce has thickened, about 7 minutes. Sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 262.8 calories, Carbohydrate 17.7 g, Cholesterol 71.5 mg, Fat 17.9 g, Fiber 0.1 g, Protein 17.9 g, SaturatedFat 5.5 g, Sodium 837.7 mg

Lol Yeeh
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This is my new favorite way to make sweet and sour chicken. It's so easy to make and the results are amazing. The chicken is crispy on the outside and tender on the inside, and the sauce is flavorful and delicious.


Deric Cool
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I made this dish for a party and it was a hit! Everyone loved the chicken and the sauce. I will definitely be making this again.


hnin hnin
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This recipe was easy to follow and the results were great! The chicken was tender and juicy, and the sauce was flavorful and delicious. I will definitely be making this again.


Nosheen khan
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The chicken was a bit dry, but the sauce was delicious. I think I'll try using a different cooking method next time.


m hasan ayon
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This dish was a bit too sweet for my taste, but it was still good. I think I'll try using a different sauce next time.


Nighat Iqbal
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I'm not a huge fan of sweet and sour chicken, but this recipe changed my mind. The sauce is not too sweet and the chicken is cooked perfectly. I will definitely be making this again.


Nishantha Mauli
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This recipe is a keeper! It's so easy to make and the results are amazing. The chicken is crispy on the outside and tender on the inside, and the sauce is flavorful and delicious.


Muslim Ghalji
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I've made this dish several times now and it's always a hit! The chicken is always tender and juicy, and the sauce is the perfect balance of sweet and sour.


Kaaho Axmad
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This is my new favorite way to make sweet and sour chicken. It's so easy to make and the results are amazing. The chicken is crispy on the outside and tender on the inside, and the sauce is flavorful and delicious.


Kiran Bist
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I made this dish for a party and it was a hit! Everyone loved the chicken and the sauce. I will definitely be making this again.


Saugat Shahi
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This recipe was easy to follow and the results were great! The chicken was tender and juicy, and the sauce was flavorful and delicious. I will definitely be making this again.


Shawon Hasan
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The chicken was a bit dry, but the sauce was delicious. I think I'll try using a different cooking method next time.


Vanessa Krumova
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This dish was a bit too sweet for my taste, but it was still good. I think I'll try using a different sauce next time.


Kyeraa Sabina
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I'm not a huge fan of sweet and sour chicken, but this recipe changed my mind. The sauce is not too sweet and the chicken is cooked perfectly. I will definitely be making this again.


Doris Moorman Poelman
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This recipe is a keeper! It's so easy to make and the results are amazing. The chicken is crispy on the outside and tender on the inside, and the sauce is flavorful and delicious.


Vania Mso
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I've made this dish several times now and it's always a hit! The chicken is always tender and juicy, and the sauce is the perfect balance of sweet and sour.


Sohail Mukhtar
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This was a great way to use up some leftover chicken. The sauce was delicious and the chicken was cooked perfectly. Will definitely make this again!