QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
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william uriah and nani gaming best friends for life
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making this again.
Sharraee more
[email protected]I've tried this recipe several times now, and it's always a hit. The fish is always cooked perfectly, and the sauce is delicious.
Parabhas Billa
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better.
Sibusiso Zulu
[email protected]I made this recipe for my family and they loved it! The fish was flaky and moist, and the sauce was delicious. I will definitely be making this again.
Isaah Reeve
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making this again.
Calvin Terrell
[email protected]I've made this recipe several times now, and it's always a hit. The fish is always cooked perfectly, and the sauce is delicious. I highly recommend this recipe!
FLAZKE
[email protected]This recipe was okay. The fish was a little dry, and the sauce was a bit bland. I think I'll try a different recipe next time.
Logan Ault
[email protected]I was pleasantly surprised by how easy this recipe was to make. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again!
Angela Jones
[email protected]This recipe was a hit with my family! The fish was flaky and flavorful, and the sauce was the perfect complement. I will definitely be adding this recipe to my regular rotation.
Asiata Ankomah
[email protected]I've tried many baked fish recipes before, but this one is by far the best. The fish was cooked to perfection and the flavor was amazing. I will definitely be making this again!
airpodmast12 cool
[email protected]This baked fish fillet recipe was so easy to follow, even for a beginner cook like me! The fish turned out perfectly flaky and moist, and the lemon-herb sauce was delicious.