QUICK AND EASY AVOCADO HUMMUS

Quick and Easy Avocado Hummus image

Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.

Provided by Julie Hubert

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 10m

Yield 24

Number Of Ingredients 10

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Ingredients

1 (15 ounce) can chickpeas, drained
¼ cup water
2 tablespoons tahini
1 tablespoon fresh lime juice, or to taste
1 teaspoon sea salt, or to taste
1 clove garlic, roughly chopped
½ teaspoon ground cumin
1 ½ large ripe avocados, pitted and peeled
1 bunch spinach leaves
2 tablespoons extra-virgin olive oil

Steps:

Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 5 g, Fat 4.6 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 122.3 mg, Sugar 0.2 g

Comment
Leave a comment

Kibirige Emmanuel

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I'm so glad I found this recipe. It's the best avocado hummus I've ever had.

Fawad Amjad

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This avocado hummus is so easy to make, and it's the perfect healthy snack or appetizer. I love it!

Morteza Sanchez

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I added a bit of spice to this avocado hummus with some red pepper flakes. It was delicious!

Emmanuel twizeyimana

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This avocado hummus is a great way to use up leftover avocados. It's also a healthy and delicious snack.

Ordolough Ushana Simon

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I'm not a huge fan of avocado, but I really liked this hummus. It's very flavorful and creamy.

Junaid Jd

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This avocado hummus is the best I've ever had. It's so creamy and flavorful, and it's the perfect party food.

adrian gjoka

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I love how versatile this avocado hummus is. I've used it as a dip, a spread, and even a salad dressing. It's always delicious.

Deborah Machado

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This avocado hummus is amazing! It's so creamy and flavorful, and it's the perfect dip for vegetables, pita chips, or crackers.

Md Sodar

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I'm always looking for new and healthy recipes, and this avocado hummus definitely fits the bill. It's delicious and nutritious, and it's so easy to make.