PUREED BUTTERNUT SQUASH SOUP

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Pureed Butternut Squash Soup image

For several years, we've been enjoying this velvety, healthy soup at Thanksgiving. Butternut squash isn't the easiest thing to cut into, so I buy mine pre-chopped. -Christen Chalmers, Houston, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11

1 teaspoon butter
1 teaspoon olive oil
1/4 cup chopped onion
1/4 cup chopped carrot
1 garlic clove, minced
1-1/2 cups cubed peeled butternut squash
1-1/2 cups chicken stock
1/4 teaspoon dried sage leaves
1/4 teaspoon salt
1/8 teaspoon pepper
Pinch crushed red pepper flakes

Steps:

  • In a small saucepan, heat butter and oil over medium heat. Add onion and carrot; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, stock, sage, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Remove from heat; cool slightly. Process in a blender until smooth. Sprinkle servings with pepper flakes.

Nutrition Facts : Calories 126 calories, Fat 4g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 710mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein.

SB Jaher FF
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This soup was a bit too sweet for my taste. I would recommend using less maple syrup next time.


Mahbubur Rahman Sarker
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This soup was a bit too thick for my taste. I would recommend adding more broth or water to thin it out.


Adeel Aslam
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I found this soup to be a bit bland. I would recommend adding more salt and pepper to taste.


Goldenboy Tiger
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This soup was a bit too spicy for my taste. I would recommend using less cayenne pepper next time.


Asad khanBD
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I'm not a fan of butternut squash, but this soup was surprisingly good. The spices really helped to balance out the flavor of the squash.


Christopher Allgood
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I would definitely recommend this recipe to others. It's a great way to enjoy butternut squash.


Skyler McGregor
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This soup is a great value. It's very affordable and makes a lot of servings.


evan black
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I love that this soup is healthy and delicious. It's a great way to get my daily dose of vegetables.


Reena Ranabhat Official
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This soup is so easy to make. I had it on the table in under an hour.


Tanjia
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I made this soup for a party and it was a huge hit. Everyone loved it!


Mishy Cerlym
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This soup is a great way to use up leftover butternut squash.


James Barnes
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I'm so glad I tried this recipe. It's now one of my favorites!


D'G Boiz comedy
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This soup is packed with flavor. The spices really come through and give it a nice depth of flavor.


Ashley Figueroa
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I love the creamy texture of this soup. It's so smooth and velvety.


Gul Badin Tanha
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This soup is delicious and comforting. It's the perfect meal for a cold winter day.


Indrajeet Chauhann
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I love this soup! It's so easy to make and always a hit with my family. I like to add a bit of chopped bacon to mine for extra flavor.


Shelby Jones
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This was a great recipe! I used a combination of vegetable and chicken broth, and it turned out perfectly. The soup was hearty and filling, and the spices gave it a nice kick.


Rawan Omar
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I'm not usually a fan of butternut squash, but this soup changed my mind. It's so smooth and flavorful, and the hint of maple syrup really brings out the sweetness of the squash.


MrsTwan J
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This soup is incredibly delicious! The butternut squash flavor is rich and creamy, and the spices add a perfect warmth. I topped mine with a dollop of sour cream and a sprinkle of chopped chives, and it was heavenly.