PUMPKIN YOGURT
This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.
Provided by Ingen
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Just mix it all up!
Nutrition Facts : Calories 65.7, Fat 0.5, SaturatedFat 0.3, Sodium 295.7, Carbohydrate 16.2, Fiber 3.9, Sugar 9.8, Protein 1.4
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Naveed Haider
[email protected]This recipe reminds me of my childhood. My grandmother used to make something similar.
Amelia Koeppen
[email protected]I'm going to try this recipe this weekend.
the queen's
[email protected]I think this recipe would also be good with some chopped walnuts or pecans added in.
Rowdy Lama
[email protected]I bet this would be good with a dollop of whipped cream on top.
nada amer
[email protected]I'm allergic to cinnamon. Can I use a different spice instead?
Jared Umadhay
[email protected]Can I use Greek yogurt instead of regular yogurt?
Jada Roberts
[email protected]I found that the yogurt separated a bit after I added the pumpkin puree. I think I'll try whisking the yogurt and pumpkin puree together before adding the spices next time.
Shake Israfil
[email protected]The spices were a bit too strong for my taste. Next time I'll use less.
Sonam Gyelmo
[email protected]I had some trouble finding pumpkin puree at the store. I ended up using canned pumpkin, which worked fine, but I think fresh pumpkin puree would have been even better.
Athenkosi Pamala
[email protected]I found the yogurt to be a bit too tart. Next time I'll use a sweeter yogurt.
Rebecca Weggen
[email protected]I'm always looking for new ways to use pumpkin, and this recipe is a great one. It's a healthy and delicious way to start the day.
Brian Cooper
[email protected]This is my new favorite breakfast!
Marjorie Schoemann
[email protected]I love that this recipe is so versatile. I've made it with different types of yogurt and different spices, and it always turns out great.
selena simula
[email protected]Easy to make and so good!
sea sema#1 beats
[email protected]I made this for a brunch party and it was a hit. Everyone loved the unique flavor and the beautiful presentation.
nanu thapa
[email protected]Yum!
Moshiur Rohoman
[email protected]I was skeptical about the pumpkin and yogurt combination, but I was pleasantly surprised. The flavors really work well together, and the pumpkin adds a nice moistness to the yogurt.
Shacori Bates
[email protected]5 stars!
Daiara Coli
[email protected]I made this for my family and they loved it. The pumpkin and yogurt combination is perfect, and the spices add a nice touch of flavor.
Tehreem Abbas
[email protected]Delicious and easy!