PUMPKIN & SPINACH FRITTATA
This is healthy lunch or dinner recipe from Australia's CSIRO Total Well-Being Diet. Serve with a nice, crisp salad. You'll need a baking tray, a frying pan & a baking dish.
Provided by Rhiannon and Matt
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 170°C (350°F) and grease a small baking dish with a little bit of oil.
- Place pumpkin in a bowl, add 1 teaspoon of olive oil, soy sauce & toss to coat.
- Tip onto a baking tray & roast for 25 minutes.
- Heat remaining oil in a frying pan over medium heat.
- Add leek & cook, stirring, for 5 minutes, or until soft.
- Add garlic and spinach leaves and cook until spinach has wilted, then season with pepper, to taste.
- Whisk eggs, yoghurt and cheese together lightly in a large bowl.
- Add pumpkin and spinach mixture & gently stir to combine.
- Pour mixture into prepared baking dish & bake for 20 minutes, or until set.
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Sutparai Dt
[email protected]This frittata is a great way to celebrate a special occasion.
Bemol paul
[email protected]This frittata is a great way to end your day.
Khalid Mahmood
[email protected]This frittata is a great way to start your day.
Tersoo Frank
[email protected]This frittata is a great source of protein.
Motaz Is the best
[email protected]I love that this frittata is gluten-free.
Abdul wahab Danladi idris
[email protected]This frittata is a great way to use up leftover spinach.
Yaqoob Rajpoot 31
[email protected]I'm not a huge fan of pumpkin, but I really enjoyed this frittata. The pumpkin flavor was subtle and not overpowering.
Md Rukon
[email protected]This frittata is perfect for a quick and easy weeknight meal.
Kisakye Priscilla
[email protected]This frittata is a great way to get your daily dose of vegetables.
Jack Russell
[email protected]I love that this frittata is so versatile. You can add or omit ingredients to suit your taste.
HM NAZRUL ISLAM AKASH
[email protected]This frittata is a great way to use up leftover pumpkin puree. It's also a healthy and delicious breakfast option.
Blessed Ogboka
[email protected]I've made this frittata several times now and it's always a crowd-pleaser. It's a great dish for potlucks or brunches.
Maydixine Acron
[email protected]This is my new go-to frittata recipe. It's quick, easy, and always turns out perfectly.
Sajjad Sadeed
[email protected]I made this frittata for brunch and it was a total success. It was so flavorful and satisfying, and it held up really well as leftovers.
Baber Baberjan
[email protected]This frittata was a hit with my family! Even my picky kids loved it. It's a great way to get them to eat their vegetables.
Sasichaporn Hodgson
[email protected]I've never been a huge fan of pumpkin, but this frittata changed my mind. The pumpkin flavor was subtle and not overpowering, and it paired really well with the spinach and cheese. I'll definitely be making this again!
Musah Al Hassan
[email protected]This pumpkin spinach frittata was a delightful surprise! The combination of flavors and textures was perfect, with the sweetness of the pumpkin balancing out the bitterness of the spinach. The frittata was also incredibly easy to make, and it came ou