PUMPKIN SPICE MUFFINS - DIABETIC

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Pumpkin Spice Muffins - Diabetic image

Dietary Exchanges: 1 1/2 starch & 1 fat. I found this recipe in Your Guide To Eating Well Meal Plans For People With Diabetes. I have not tried this recipe, but I'm posting it for safe keeping. I plan to use Low Carb Slim Fast.

Provided by internetnut

Categories     < 60 Mins

Time 40m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 15

1 cup unsweetened applesauce
2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons cinnamon
2 teaspoons nutmeg
1 cup mashed pumpkin (fresh or canned)
1/2 cup egg substitute
9 teaspoons sugar substitute (9 packets)
1/4 cup sugar
2 tablespoons vegetable oil
1 teaspoon almond extract
8 ounces vanilla, glucerna shake
1/2 cup raisins

Steps:

  • Preheat oven to 350.
  • Place applesauce in sieve and allow to drain 5-10 minutes. Discard liquid.
  • In medium bowl, combine pumpkin, egg substitute, sugar substitute, sugar, applesauce, vegetable oil, almond extract, and Glucerna shake.
  • Slowly add flour mixture to pumpkin mixture. Mix until just moistened and fold in raisins.
  • Line muffin pan with paper liners. Pour batter into liners filling to top.
  • Bake 25-30 minutes. Cool 10 minutes before removing from muffin pan.

Nutrition Facts : Calories 168.8, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.1, Sodium 227.9, Carbohydrate 25.5, Fiber 2.6, Sugar 10.2, Protein 3.5

corinth wilson
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These muffins are a delicious and healthy way to start your day.


Blossom Sunny
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I've made these muffins several times and they're always a hit. They're a great addition to any brunch or breakfast party.


Angel Ibrahim
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These muffins are the perfect gift for friends and family. They're delicious and easy to make.


makau 4real
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I love the smell of these muffins baking in the oven. It fills the whole house with a warm, cozy scent.


Kyerra Cooper
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These muffins are a great way to get your kids to eat their vegetables.


majesty uchenna
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I'm not a big baker, but these muffins were so easy to make. I'll definitely be making them again.


Diego Ramos
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These muffins are the perfect way to celebrate fall.


nagawa nulu
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I love the addition of chopped walnuts in these muffins. It gives them a nice crunch.


Annie Lewavatu
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These muffins are a great way to use up leftover pumpkin puree.


Md Lalan Ali
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I'm so glad I found this recipe! These muffins are a new fall favorite.


tufflebear
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These muffins are the perfect size for a snack or breakfast. They're also great for packing in lunches.


momin ur
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I love that these muffins are made with whole wheat flour. It makes them a little healthier than traditional muffins.


Novelette Townsend
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These muffins are so easy to make! I had them in the oven in less than 15 minutes.


retal walid
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I'm not usually a fan of pumpkin spice, but these muffins are actually really good! The flavor is subtle and not overpowering.


mohon Khan9988
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These muffins are the perfect way to start my day! They're filling and satisfying, and the pumpkin spice flavor is amazing.


Azan Rathore
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I made these muffins for my family and they loved them! They're so flavorful and moist. I'll definitely be making them again.


Jess Rose
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These muffins are delicious! I love the pumpkin spice flavor. They're also really moist and fluffy.


Hakar Boy
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I've been looking for a good pumpkin spice muffin recipe, and this one is definitely it! The muffins are so easy to make and they taste amazing. I'll definitely be making these again.


Muna Muna a Muna Muna a
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These muffins are the perfect fall treat! They're moist, flavorful, and have just the right amount of sweetness. I made them for a party and they were a huge hit!