PUMPKIN SOUP WITH COCONUT MILK

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The spices in this soup really marry up well and make this the tasty, flavorful soup it is. I can guarantee you will impress even the fussiest of eaters. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Most people cannot tell that you have used coconut milk instead of cream. This makes it not only taste good, but full of all the health benefits of the coconut. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. Enjoy and taste the golden color of the sun!

Provided by Pip

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 2h5m

Yield 8

Number Of Ingredients 15

1 large sweet potato
1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups)
3 large carrots, peeled and cut in half
2 large red onions, halved
¼ cup cold-pressed extra-virgin olive oil
1 teaspoon flaked sea salt, or to taste
½ teaspoon ground allspice
1 pinch ground white pepper
1 teaspoon ground nutmeg
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1 pinch ground black pepper
4 cups chicken stock
2 (13.5 ounce) cans coconut milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips.
  • Bake in the preheated oven until soft, about 45 minutes.
  • While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Brush with olive oil; sprinkle with salt, allspice, and white pepper.
  • Bake in the preheated oven until soft, 30 to 40 minutes.
  • Peel the sweet potato and squash when cool enough to handle. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in chicken stock and coconut milk. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat.
  • Puree soup using an immersion blender until smooth.

Nutrition Facts : Calories 356.7 calories, Carbohydrate 25.3 g, Cholesterol 3 mg, Fat 28.2 g, Fiber 4.8 g, Protein 4.8 g, SaturatedFat 19.3 g, Sodium 867 mg, Sugar 6.7 g

Michael Liam neylon
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This soup is a great way to get your daily dose of vegetables. It's also a great way to warm up on a cold day.


Adegbola Adewale
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I love the addition of coconut milk to this soup. It gives it a creamy and rich flavor that is perfect for a cold day.


uhris thomas
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This soup is a bit time-consuming to make, but it's definitely worth it. The flavors are complex and delicious.


Md Abusayed
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I'm not a big fan of pumpkin soup, but I thought I'd give this recipe a try. I was pleasantly surprised! The coconut milk really mellows out the pumpkin flavor and makes it much more palatable.


Karan Khadka
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This soup is a great way to use up leftover pumpkin puree. It's also a great way to get your kids to eat their vegetables.


Lala Afghan
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I made this soup for a potluck and it was a huge hit. Everyone loved the creamy texture and the unique flavor of the coconut milk.


Abhisek Chettri
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This soup is amazing! The coconut milk adds a unique and delicious flavor to the classic pumpkin soup. It's a must-try for anyone who loves pumpkin soup.


Sadia Saeed
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I followed the recipe exactly and the soup turned out perfectly. The flavors were well-balanced and the texture was smooth and creamy. I will definitely be making this again.


Keynen Orozco
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This recipe is easy to follow and produces a delicious and creamy soup. I love the combination of pumpkin and coconut milk. It's a great soup to serve on a cold day.


Abdurrahman Khilji
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I made this soup for a dinner party and it was a huge success. The presentation was beautiful, and the flavors were complex and flavorful. My guests raved about it.


FF TIPS GAMING
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This soup was a hit with my family! The kids loved the creamy texture and the subtle sweetness of the pumpkin. I appreciated the fact that it was a healthy and nutritious meal.


Trizah Macha
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I'm not typically a fan of pumpkin soup, but this recipe changed my mind. The coconut milk adds a unique and delicious richness that makes this soup stand out. I'll definitely be making this again!


Mong Sing
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This pumpkin soup with coconut milk is a delightful dish, bursting with creamy and aromatic flavors. It's a perfect blend of sweet pumpkin, savory spices, and the subtle hint of coconut. I followed the recipe precisely, and the result was a comfortin