PUMPKIN SMOOTHIE
Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink.
Provided by Kat G
Categories 100+ Breakfast and Brunch Recipes Drinks
Time P1DT5m
Yield 4
Number Of Ingredients 4
Steps:
- Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
- Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
- Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 29.3 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 3.9 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 327.8 mg, Sugar 22.8 g
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chandsaroya 100
[email protected]I love that this smoothie is made with simple, wholesome ingredients. It's a great way to get your daily dose of fruits and vegetables.
Anton & Nikki vdSpuy
[email protected]This pumpkin smoothie is a delicious and healthy way to enjoy pumpkin season.
caycay big
[email protected]This pumpkin smoothie is a great way to start your day or refuel after a workout. It's also a great way to satisfy your sweet tooth without overindulging.
B-ENOBY Paul
[email protected]This pumpkin smoothie is a great way to get your daily dose of vitamins and minerals. It's also a good source of antioxidants.
Ripa Akter
[email protected]I love the combination of pumpkin and spices in this smoothie. It's a delicious and festive way to celebrate fall.
Travine Boreland
[email protected]This pumpkin smoothie is a great way to use up leftover pumpkin puree. It's also a great way to get your kids to eat their fruits and vegetables.
IVL Studio
[email protected]I've made this smoothie several times and it's always a hit with my family and friends. It's a delicious and healthy way to start the day.
SN Shakib Ahmmed
[email protected]This pumpkin smoothie is a great way to warm up on a cold day. It's also a great way to satisfy your sweet tooth without overindulging.
Adina Sultana
[email protected]I love that this smoothie is made with all-natural ingredients. It's a healthy and refreshing treat.
Travis Broome
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Muhammad Awais Javaid
[email protected]I'm not a big fan of pumpkin, but this smoothie was surprisingly good. The pumpkin flavor is subtle and it's not too sweet.
Crystal Traylor
[email protected]I made this smoothie for my kids and they loved it! They said it was the best smoothie they've ever had.
anarul mdanarul khan
[email protected]This smoothie is so easy to make and it's a great way to use up leftover pumpkin. I also love that it's not too sweet.
Usama Khaskheli
[email protected]I've tried many pumpkin smoothie recipes, but this one is by far the best. The combination of pumpkin, banana, and spices is perfect.
Princes Sandhu
[email protected]This pumpkin smoothie is a delicious and healthy way to start your day. It's packed with nutrients and has a creamy, velvety texture.