PUMPKIN SEED SPINACH SALAD
Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool., In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing.
Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 93mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.
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Wazira Ali
[email protected]Not a fan of pumpkin seeds, but this salad was still pretty good. The dressing was tasty and the spinach was fresh.
ismail mohd
[email protected]This salad was a refreshing and healthy lunch option. The pumpkin seeds added a nice crunch and the dressing was light and flavorful. I would definitely recommend this recipe.
Gas Boy
[email protected]Loved it!
Bg Nayem
[email protected]I thought this salad was just okay. The dressing was a bit too sweet for my taste.
SOSA
[email protected]This salad was a great way to use up some leftover pumpkin seeds. It was quick and easy to make, and the dressing was delicious. I will definitely make this again!
huzaifa Khan ghori
[email protected]Meh.
Donald Goode
[email protected]This salad was easy to make and very tasty. I'll definitely be making it again!
Bezayit Getahun
[email protected]I'm not a huge fan of pumpkin seeds, but I really enjoyed this salad. The dressing was light and flavorful, and the spinach was fresh and crisp.
halima zubeir
[email protected]Not bad, but I think I would have liked it better with a different dressing.
Thabang Otlotleng
[email protected]Followed the recipe exactly and it turned out great. The dressing was especially delicious.
Nofacejitt
[email protected]This pumpkin seed spinach salad was a hit at my last dinner party! The combination of sweet pumpkin seeds, tangy dressing, and fresh spinach was a perfect balance.