PUMPKIN SEED DIP
A healthy party dip alternative from the website SuperFoodsRX. Pumpkin seeds are sooo good for you - In addition to a mega amount of zinc, they are also a very good source of iron, copper, protein, magnesium and monounsaturated fats, fight cholesterol and lower your risk for certain cancers. This spread maintains a nutty consistency, is slightly spicy and is great alongside fresh, raw veggies (carrots, celery or cauliflower). Remember that a little goes a long way! Be sure to use a good-quality light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil.
Provided by kellymbrown
Categories Vegetable
Time 10m
Yield 7 serving(s)
Number Of Ingredients 14
Steps:
- Juice oranges and lemon; set aside.
- Finely mince shallot, garlic, and jalapeno in a food processor.
- Add pumpkin seeds and flaxseeds; process again.
- Add the rest of the ingredients and process until it reaches a fine spreading consistency.
- Add more orange juice if necessary to create a creamier texture.
- Place in a bowl, and garnish with paprika and a drizzle of olive oil.
Nutrition Facts : Calories 172.7, Fat 13.2, SaturatedFat 2.1, Sodium 7.8, Carbohydrate 9.9, Fiber 3.3, Sugar 2.6, Protein 6.7
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makanjuola tolulope
[email protected]This dip is a great appetizer.
Nana Fosu
[email protected]This dip is perfect for a party.
Cody Wilkinson
[email protected]I'll definitely be making this again.
Naibuka Sivo
[email protected]This dip was a hit at my party!
Docs contacts
[email protected]Easy to make and delicious!
Andee LittleShield
[email protected]This dip was delicious! I loved the roasted pumpkin seeds. I will definitely be making this again.
Andrea Guzmanortiz
[email protected]Not my favorite dip, but it wasn't bad.
Ahmed Harazem
[email protected]This dip was okay. I've had better.
MD. Shadot Mia
[email protected]Meh.
Philo Kombo
[email protected]This dip was delicious! I loved the combination of pumpkin seeds, tahini, and yogurt. It was creamy, flavorful, and had a nice tang. I served it with pita chips and vegetables, and it was a great appetizer. I will definitely be making this again.
Rose Bhatti
[email protected]This dip was a little too spicy for my taste. I added some extra yogurt and it was perfect. I also think it would be good with some chopped dried fruit, like cranberries or raisins.
Tony Green
[email protected]This dip was easy to make and delicious! I used a blender to chop the pumpkin seeds and it came together in no time. I served it with pita chips and vegetables, and it was a great snack.
Berrahi Hakim
[email protected]This dip was amazing! It was so creamy and flavorful. I loved the roasted pumpkin seeds. I served it with pita chips and vegetables, and it was a huge hit.
Atta ali akbar Atta ali akbar
[email protected]This dip was a bit too thick for my liking. I added some extra milk and it was perfect. I also think it would be good with some chopped fresh herbs, like cilantro or parsley.
Gracjan Szoma
[email protected]This dip was delicious! I loved the combination of pumpkin seeds, tahini, and yogurt. It was creamy, flavorful, and had a nice tang. I served it with pita chips and vegetables, and it was a great appetizer.
April Rose Patricio
[email protected]This dip was a little too bland for my taste. I added some extra spices and it was much better. I also think it would be good with some chopped walnuts or pecans.
Wonder Otoo
[email protected]This dip was easy to make and turned out great! I used a food processor to chop the pumpkin seeds and it came together in no time. I'll definitely be making this again for my next party.
Mark Clement
[email protected]I'm not usually a fan of pumpkin seed dip, but this one was really good! The roasted pumpkin seeds added a nice depth of flavor. I served it with pita chips and vegetables, and it was a great appetizer.
Veronica Owens
[email protected]This pumpkin seed dip was a hit at my party! It was creamy, flavorful, and had a nice crunch from the pumpkin seeds. I'll definitely be making it again.