PUMPKIN SAVOURY STYLE MASH
This recipe was developed and tested by Consumer Science students studying Community Nutrition at RMIT University, Victoria, Australia. For a flavour change, you can add ½ teaspoon of honey at step 3, leaving out the tahini paste and curry powder. For a high-energy alternative, add 1 teaspoon of cream and 1 tablespoon of margarine or butter before blending. We made it as posted and thought it was yum. Nutty & sweet.
Provided by Rhiannon and Matt
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Peel pumpkin and roughly chop into small-medium size pieces.
- Place pumpkin in the microwave on high for 3 - 4 minutes or until soft.
- Add tahini paste, curry powder and margarine to the pumpkin.
- Blend together in a food processor until desired consistency.
- Serve immediately.
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Tank Trammell
[email protected]I'm not a big fan of pumpkin, but this mash was surprisingly good. It's not too sweet and the spices are just right.
Kashif Shash
[email protected]This mash is so easy to make and it's so delicious. I love that it can be made ahead of time and reheated.
Shay Boyce
[email protected]I've made this mash several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Athabile Sinelizwi
[email protected]This is the best pumpkin mash I've ever had. It's so creamy and flavorful.
Janat Fatima
[email protected]I made this mash for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
SHEIKH REAN
[email protected]This mash is a great way to use up leftover pumpkin. It's also a healthy and delicious side dish that can be served with a variety of meals.
Fil Mal
[email protected]I'm a big fan of pumpkin and this mash did not disappoint. It's creamy, flavorful and the perfect side dish for a fall meal.
MD SAHADOT ISLAM
[email protected]This mash is so easy to make and it's so delicious. I love that it can be made ahead of time and reheated.
Shumaila mahnoor Mahnoor
[email protected]I've made this mash several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Ricch WiseB
[email protected]This mash is delicious! The combination of pumpkin and spices is perfect.
philip studnicka
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
Denzel Mapako
[email protected]This mash is a great way to use up leftover pumpkin. It's also a healthy and delicious side dish.
Debashis Roy
[email protected]I'm not a big fan of pumpkin, but I really enjoyed this mash. It's not too sweet and the spices are just right.
WAR GAMING
[email protected]This mash is so easy to make and it's so delicious. I love that it can be made ahead of time and reheated.
James Wobson
[email protected]I've made this mash several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Yousef Merheb
[email protected]This is the best pumpkin mash I've ever had. It's so creamy and flavorful.
Mangakane Mohlala
[email protected]I made this mash for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
Jessica Treadaway
[email protected]This mash is a great way to use up leftover pumpkin. It's also a healthy and delicious side dish that can be served with a variety of meals.
Siara Faalilo
[email protected]I love this recipe! It's so easy to make and always turns out perfectly. I've made it for my family and friends, and they all rave about it.
Mubarok Ahamed
[email protected]This pumpkin savoury style mash was a hit! It had a rich, creamy texture and a delicious blend of spices. I served it with roasted chicken and vegetables, and it was the perfect comfort food for a cold night.