PUMPKIN-PORK STEW
Steps:
- In 1-gallon resealable food-storage plastic bag, shake flour and 1/2 teaspoon each of the garlic-pepper blend and salt until mixed. Add pork to bag; shake to coat.
- In 5-quart Dutch oven or stockpot, heat oil over medium-high heat. Add coated pork; cook, stirring occasionally, until pork is white with golden brown edges. Discard any remaining flour mixture.
- Stir in pumpkin, broth, chiles in adobo, oregano, bay leaf and remaining 1/2 teaspoon each garlic-pepper blend and salt. Heat to boiling, scraping browned bits off bottom of Dutch oven. Reduce heat to low; cover and simmer 30 minutes, scraping bottom of Dutch oven occasionally to prevent sticking.
- Stir in squash and green beans. Heat to boiling. Reduce heat; cover and simmer 15 minutes. Stir in bell pepper. Cover; simmer 5 to 7 minutes longer or until bell pepper is crisp-tender. Remove and discard bay leaf before serving.
Nutrition Facts : Calories 320, Carbohydrate 18 g, Cholesterol 65 mg, Fat 1, Fiber 5 g, Protein 27 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 4 g, TransFat 0 g
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Shaban Samra786
[email protected]This stew was a great way to use up some leftover pork. I added a few extra vegetables, and it turned out really hearty and flavorful.
Kohulan Kohul
[email protected]I'm not a big fan of pumpkin, but this stew was surprisingly good. The pork was tender and flavorful, and the pumpkin added a nice sweetness to the dish.
Denise Montoya
[email protected]This stew was easy to make and turned out great. I served it over mashed potatoes, and it was a hit with my family.
Sandra ntambo
[email protected]This stew is perfect for a cold fall day. The pumpkin and pork are a great combination, and the spices add a nice warmth to the dish.
Sherif Fahmy
[email protected]I'm not a big fan of pumpkin, but this stew was surprisingly good. The pork was tender and flavorful, and the pumpkin added a nice sweetness to the dish.
olivia rose
[email protected]This stew was a great way to use up some leftover pumpkin puree. I added a few extra spices, and it turned out really flavorful.
Nazam Uddin
[email protected]This stew was easy to make and turned out great. I used a mix of ground pork and ground beef, and it was delicious. The pumpkin added a nice sweetness to the dish.
Joshaua Ajayi
[email protected]I made this stew for a potluck, and it was a hit! Everyone loved the unique flavor combination. I would definitely recommend this recipe.
Douglas McDonald
[email protected]This stew was delicious! I loved the combination of pumpkin and pork, and the spices were perfect. I served it over rice, and it was a hit with my family.
Shan Alam
[email protected]I was a little hesitant to try this recipe, but I'm so glad I did. The pumpkin and pork were a great combination, and the spices were perfect. I will definitely be making this again.
Usama Awan
[email protected]This stew was easy to make and turned out great. I used a slow cooker, and it was perfect for a busy weeknight meal. I would definitely recommend this recipe.
Sam Cooper
[email protected]I'm not a huge fan of pumpkin, but this stew was surprisingly good. The pork was tender and flavorful, and the pumpkin added a nice sweetness to the dish. I would definitely make this again.
vishnu sarran
[email protected]This is a great recipe for a cozy fall meal. The pumpkin and pork are a perfect combination, and the spices add a nice warmth to the dish. I would definitely recommend this recipe.
Thanks Mutukwa
[email protected]I made this stew last night and it was delicious! I used a mix of ground pork and ground turkey, and it turned out great. The pumpkin and spices gave it a really nice flavor.
Afam Evans
[email protected]This pumpkin pork stew was an absolute delight! The flavors were perfectly balanced, and the pork was fall-apart tender. I served it over mashed potatoes, and it was a hit with my family.