PUMPKIN PIE SMOOTHIE (IBS SAFE)
Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine all in blender and blend until smooth.
- Add additional milk if too thick.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kamal Giri
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables.
Md Joot
[email protected]This smoothie is a great way to satisfy your sweet tooth without overindulging.
Hiwot Hana
[email protected]This smoothie is a great post-workout snack.
Mahmoud Fathallah
[email protected]This smoothie is the perfect way to warm up on a cold day.
Daddys Cumslut
[email protected]I love that this smoothie is both delicious and healthy.
Md Obaidul Islam
[email protected]This smoothie is a great way to sneak some veggies into your diet.
Aditya Pandey
[email protected]I added a scoop of protein powder to my smoothie for an extra boost.
M Sheer
[email protected]This smoothie is a great way to use up leftover pumpkin puree.
Danny Fatem
[email protected]I've made this smoothie several times now and it's always a hit. My kids love it too!
Md Babu islam
[email protected]I'm not a huge fan of pumpkin, but this smoothie was surprisingly good. The spices really balanced out the flavor.
Teresa Towns
[email protected]This smoothie is the perfect fall drink. It's warm and comforting, and it really gets me in the holiday spirit.
Besart
[email protected]I love the simplicity of this recipe. It's only a few ingredients and it's so easy to make.
QUEEN NAKIMULI
[email protected]This smoothie is a great way to start the day. It's packed with nutrients and gives me a boost of energy.
Dillon Haughan
[email protected]I'm so glad I found this recipe! My IBS has been acting up lately and this smoothie was a lifesaver. It's gentle on my stomach and still tastes great.
Wang Lama
[email protected]This smoothie was a delightful treat! The combination of pumpkin, spices, and yogurt created a creamy and flavorful drink that was both satisfying and healthy.